Chapter 23 miracles pass the test wearing a square hat, I protested, “you know I’m with you all day, not with the professor. How can
Month: January 2022
In yoga practice, if you encounter a bottleneck and the asana can’t be broken through, it’s better to try to change the direction and unlock
The practice of global fitness club yoga can not only improve the softness, but also have the effect of shoulder opening. This posture can be
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Early this morning, the Central Meteorological Observatory issued a blue warning of the cold wave: today and tomorrow, there will be a temperature drop of
Yoga bridge is also one of the basic asanas. Its well-known effect is to practice hips, so it is also called hip bridge. At the
Some of them have been popular for a long time. It is the dream of many girls to have hip raising, slim waist and beautiful
1 online preparatory course of Japanese yoga therapy instructor professional certification course < Japanese yoga therapy Society & China Yoga Therapy Association > background theory