Today, let’s discuss the details of common yoga practice with you. You can follow our yoga tutorial or follow the following yoga teaching steps for
Month: January 2022
In December, Beijing is cold in winter. Between heaven and earth, Yang Qi gathers and hides and dives. At this time, comply with the nature
Yoga practice is not just a move to keep a few breaths, find the corresponding perception, and feel the force of relevant muscle groups is
Many people want to practice the crossing of astonga, but they haven’t been able to unlock it for a long time. Just want to find
Stamp the blue words on it and pay attention to us! Baby pose is one of the most used over rest postures in yoga practice,
In the previous articles, we have elaborated on the lower limb yoga training actions. Today, we will introduce some leg training actions, focusing on improving
Yoga (English: yoga, Hindi: योग) is a Chinese word. It first comes from the Indian Sanskrit “Yug” or “yuj”, which means “unity”, “combination”
The energetic yoga pants are dressed with natural and unrestrained temperament, showing beautiful long legs and exquisite age reduction. You must understand the collocation of
In the past month, Ms. Wang in Hefei, Anhui Province has suffered a lot. A month ago, my first private yoga class was broken by
Sanskrit Tadasana, English mountainpose, this pose looks like you’re just standing on your mat. But this pose is far from so simple. Today, let’s learn