17 years ago, she had two intervertebral disc herniations and even suffered from fibromyalgia syndrome. Now she has become a yoga teacher. She has more
Month: January 2022
No one knows your feelings better than yourself, including yoga masters. Yoga seems more and more popular now, and more and more people learn it.
Many times, we have heard yoga teachers say that the practice of asana should not only remain on the surface, but go deep into the
Summing up the exercises of last year, we found that mobile, Pilates, HIIT and other exercises are helpful to replenish qi, while static posture exercises
“The wind from the South” is an Irish Whistle tune. In the quiet, gentle, fresh and elegant tune, it is loose and lazy, hiding a
Song Xiaobao, Guangdong branch? PS: is it possible that this is song Xiaobao’s car. It’s winter above and summer below. Do you like the coat
The pattern of working people’s morning C and evening a has been broken. At night a can’t work. Recently, they have been adjusting their sleep
Today, Xiaobian collected a lot of Yoga girl paper’s various cheating poses. Collect them well. You can also show a fancy cheating this summer! ▼
If you only want to do difficult asanas, you just want to wrap your legs around your head, split your legs, lower your waist and
/NO.94 (click audio to learn) Q & a 94 | Carrie | ※ | teacher, I feel that everyone is doing yoga now. Is yoga