Month: January 2022

Isha yoga focuses on energizing another dimension within you, which is beyond the material dimension. Only when this dimension is full of vitality will existence

Many people just learn yoga with enthusiasm and don’t understand the basic knowledge of yoga. Therefore, they are easy to get hurt in yoga and

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Yoga adagio, Sanskrit purvattanasana, pronunciation (PUR Voh Tun ahs Anna) purvo = east uttana = intense stretch, in Ashtanga Yoga primary series, the Adagio purvattanasana

Healthy Yoga (lzwn yoga) click the blue word “healthy yoga” under the title to immediately subscribe to the beautiful text information of yoga, meditation, music,

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To relieve anxiety and insomnia, yoga is a good choice. Stretch continuously and gently, breathe slowly and steadily, and move slowly between postures instead of

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