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Month: January 2022

Stamp the blue words on it and pay attention to us! Today, I recommend a method to practice simple backward bending posture with pillow. In

When practicing yoga, we often say that stretching is very important, but one part is very secret. We seldom stretch at ordinary times, that is

Come on, Jia people. Ask yourself, how many actions do you often do to hinder the blood circulation of the waist and legs? Wearing high

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Paid sharing resources: yoga posture evaluation video (if you need this excellent course better, please take a screenshot and keep this page for customers to

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Zhang meihui air yoga teacher training series class 1 and 2 8 classes to receive courses wechat: 1931343355 plus wechat to receive courses~.

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