Yoga can be started as long as there is a yoga mat. Yoga is a systemic exercise, not just stretching. Strength, flexibility and balance are
Month: January 2022
Warrior pose is the most basic yoga pose and one of the most frequently practiced asanas. The Sanskrit name is virabharasanai, named after the warrior
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Master maxim: you must understand the relationship between your body and infinite energy, and how to tune for your own purpose, so that you can
Source: there are about 8.4 million yoga postures in total. Handstand is regarded as the “king of Yoga Postures”. In addition to its great benefits
Don’t envy other people’s fashionable clothes. As long as you study hard, you can! Fashion, proper and correct dressing will make you look younger, more
The “Happy New Year club” has arrived as promised. We look forward to leaving the old and welcoming the new year with you. On January
Stamp the blue words on it and pay attention to us! Share a few thin waist yoga poses, stick to them every day, and refuse
Stamp the blue words on it and pay attention to us! Breathing is very important to practice yoga. However, this sentence is easy to say
Due to the needs of work, modern people work at their desk for a long time, which will inevitably lead to shoulder and neck pain,