When we talk about yoga, we think of the practice of relaxing our body and mind.
However, in addition, yoga can also be the preferred practice to strengthen and improve muscles.
Especially the buttocks, is a very concerned part of women.
Slightly lifting and tightening your hips will make your hips more perfect and make you more confident.
The following 7 yoga postures are good for hip practice.
1.
Locust pose is a seemingly simple pose, but it is difficult to do it in the right way.
You can practice this asana on an empty stomach in the morning.
This is the basic pose of Vinyasa Yoga.
Hold the position for at least 30 to 60 seconds.
Benefits: Locust style makes your whole body full of vitality.
It can stimulate your internal organs and improve blood circulation.
It can also exercise your hips, thighs, calf muscles and legs.
Regulate metabolism and help you lose weight.
2.
The benefits of backboard pose: this pose strengthens your back and legs, stretches the front of your ankles, and stretches the whole body.
It can also increase your core strength and endurance, and stretch your legs to a large extent.
3.
Crescent pose this pose is the basic flow yoga pose.
Hold for at least 15 to 30 seconds during the exercise.
Benefits: this pose improves body balance and allows you to stretch your hips well.
It can improve attention and build core consciousness.
It can regulate and stimulate your body, stimulate digestive organs, and help digestion.
4.
Warrior 2 benefits: Warrior can strengthen and stretch your legs and ankles.
It can increase your endurance, relieve back pain, improve breathing and provide energy for tired limbs.
5.
Triangle triangle is named because it is similar to triangle.
This pose is the basic yoga pose, and the best effect is to keep it for at least 30 seconds.
Unlike many other yoga poses, trigonometry requires you to open your eyes to maintain balance.
Benefits: triangle can enhance the strength of knees, ankles and legs and increase your body stability.
It can improve digestion, lower blood pressure, and remove fat from the waist and thighs.
6.
Half moon half moon guides lunar energy into your body.
This pose is the basic hada yoga pose and is best practiced at dawn or dusk.
Try to hold the position for at least 15 to 30 seconds.
Benefits: this pose makes your thighs and ankles stronger and stretches your calves.
It can improve your attention and give your body a better sense of coordination.
It also relieves stress and improves digestion.
7.
Dance king pose this is an intermediate yoga pose.
Maintain posture for at least 15 to 30 seconds during practice.
Benefits: King dance is one of the best hip positions because it can strengthen your hips and legs.
It can improve your metabolism, help lose weight, stretch your thighs, and improve your posture.
It makes your body flexible and increases your attention and balance.
Yuyu loves yoga..
