When it comes to yoga forward bending, I have written many articles before.
The most common point should be clear to everyone, that is, to rotate the pelvis rather than fold from the waist.
Today’s yogi Xiaobian wants to talk about another important point, that is, the pelvis should be directly above the line of the feet.
Many beginners ignore this point.
Why are beginners’ hips behind their feet? Mainly psychological fear, fear that the body will fall forward after the hips move forward.
In fact, it is still because the strength of both legs is not activated.
If the heel is compacted downward, the front of the thigh is lifted up, and the big toe ball is pressed down steadily, the body will not fall forward.
How do I get my hips right above the line of my feet? ✦ The big toe ball compacts the ground downward, the thigh root moves forward, the front thigh muscles start, and lift the knee ✦ If you are afraid to fall forward, you can use yoga bricks and yoga belts ✦ In the double angle pose, ask two students to help find the positive position of the pelvis and the extension of the spine with the yoga belt Using a yoga belt over the back of the hip and the soleplate of the foot and stepping on a brick to practice the above methods can train yourself to find the right position of the hip and stretch the back of the whole leg, not just the root of the thigh…
