For Yoga people, we all know the importance of shoulder flexibility and stability! Practicing yoga, if the shoulder joint movement is limited, it will not only affect the depth of the posture, but also may bring many troubles to life, because the shoulder and neck are blocked and all kinds of sick students! Therefore, a flexible and stable shoulder joint is very important for us! Today, I’d like to share 8 simple yoga postures, which are suitable for beginners with stiff shoulders and neck, tense shoulders and chest muscles.
Open the shoulder joints in an all-round way, and the effect of opening the shoulder bar drops.
Come and try it! Action 1: kneel on your knees, inhale with your thighs perpendicular to the ground, lie prone forward and exhale close to the ground, tighten the core, stay with your left hand through the right armpit for 1-2 minutes, and then exchange the other side.
Action 2: keep the basis of the previous action, exhale with yoga bricks under your elbow, tighten the core, bend your forearm backward to feel the extension of your chest and armpit, and stay for 1-2 minutes.
Action 3: enter the Vajra to inhale, Move your shoulders backward, buckle your hands behind each other, exhale, tighten the core and ribs, push your chest forward and stay for 10-12 breathing actions 4: keep the Vajra, inhale, bend your right elbow backward, put your left hand on your right elbow, exhale appropriately, tighten the core, buckle your left hand back with your right hand for 10-12 breathing, and exchange the other side action 5: keep the Vajra, inhale, Bend your left elbow upward and wrap your right elbow around each other, exhale, tighten the core, stay for 10-12 breaths, and exchange your left and right hands.
Exercise action 6: keep the Vajra, hold your hands in front of your chest, keep your left hand up, and your right hand down for 1-2 minutes.
After that, exchange your left and right hands.
Action 7: lie on your stomach, inhale your hands flat on both sides, and keep your right hand still, If the body is more flexible on the right shoulder, you can choose to bend your elbow and stay for 1-2 minutes, and then exchange the actions on the other side.
8: as shown in the above figure, place the Yoga brick in a good position, lie on your back on the Yoga brick, relax your shoulders, spread your hands naturally to both sides, and stay for 5-8 minutes.
The simple 8 Yoga actions have a particularly good effect on opening the chest and shoulders!..
