Warrior II Sanskrit: virabhadrasanab English: Warrior B Warrior II is a very classic asana.
Warrior II is practiced in almost all yoga genres on the market.
It is also one of the asanas that must be practiced in yoga classes.
The performance of Warrior II looks very simple.
Isn’t it that you separate your legs, open your arms and bend one leg? This is really just a superficial phenomenon.
In practice, there are many problems.
Warrior II is a posture with both strength and balance.
It can effectively strengthen leg strength, eliminate calf spasm, stabilize hip joints, strengthen abdominal strength, beautify arm lines, enhance the sense of balance, make attention more focused and make the waist more powerful.
The above benefits are based on correct practice.
The following three mistakes are very common in the practice of warrior type II: 1.
The most common problem for novices with knee buckle is knee buckle, which is not easy to correct.
This is not what you can do by telling him that his knees are straight ahead and aligned with his toes.
He didn’t want to buckle his knees, but the inner thighs were too tight and had to buckle inside.
This problem can not be ignored.
If it is not corrected, the knee may be uncomfortable if you practice for a period of time.
In view of this situation, a simple way can be adopted to make the distance between the legs closer.
The thighs of the bent legs do not need to be parallel to the ground, as long as the knees are directly above the ankles.
But the key points of practice are the same.
Consciously let your legs spin outward, start your hip muscles, open your thighs, and don’t twist your knees.
After a period of practice, slowly widen the distance between your feet.
In addition, you can also do some exercises such as hip opening and stretching the inner thigh, such as toe pose.
2.
The problem of waist collapse is actually related to the next problem.
Some people compensate with their waist in order to keep their knees straight ahead.
Because when our inner thigh muscles are stretched, it will drive the pelvis forward.
Unless the inner thigh is more flexible.
Here I will remind the students to roll the tailbone.
If they roll the tailbone and buckle the knee inward, they can only choose a simple way.
3.
When the body tilts with the bent leg, the stretch of the medial muscle group will not only collapse the waist, but also drive the body to tilt in the direction of the bent leg, unless we consciously straighten it.
Some people have the ability to be positive, but they still lean, because they don’t have enough sense of ontology.
You can practice in front of the mirror and adjust gradually, but finally you have to leave the mirror and straighten your body position by relying on your own sense of ontology.
Warrior asana is actually a good hip opening asana.
We must practice consciously and don’t pose.
Even after practicing yoga for many years, we can still find a strong sense of stretching in warrior asana, as long as your position is positive.
In addition to the above error prone points, we should also remain focused in the warrior two moves, reflect the warrior’s sense of strength, lift the chest up and expand the chest to the greatest extent.
Keep your arms extended and your shoulder blades away from your torso, as if someone were pulling at both ends of your arms.
Your arms are strong.
end。.
