Stamp the blue words on it and pay attention to us! This yoga sequence is simple and easy to do.
It can relax muscles, release tension and flexible body, and fight against the harm caused by sedentary office people! Take advantage of fragmented time and act now! 1.
The neck extension is easy to sit and stand.
The left hand gently rests on the right ear, and the left hand drives the head to the left shoulder.
The left ear finds the left shoulder, relaxes the right shoulder, feels the stretch on the right side of the neck, stops for 8 breaths, and changes to the other side Efficacy: effectively alleviate the stiff neck and shoulder of computer family.
2 sit on the chair by twisting and standing on the chair, put your left hand on the outside of your right knee, put your right arm on the back of the chair, keep your waist straight, keep your chest upward, press your feet down on the ground, keep your eyes on your right hand for 8 breaths, and change the other side Efficacy: it can effectively release the stiffness of shoulder and neck and relieve the tension of spine and back.
3 push ups choose one side of the table, step back with your feet, exhale, bend your elbows, chest down, inhale and push up 8 groups of dynamic exercises Efficacy: exercise chest muscles and help to improve arms, shoulders and core strength.
4 in the upward dog pose, open your hands shoulder width apart, point your toes on the ground, lean your upper body forward, push your hips forward, lift your chest up, straighten your arms and keep breathing for 5 hours Efficacy: effectively stretch the chest, fully open the lungs and shoulders.
5 stretch the back of the thigh, stand with the right foot at the distance of the front foot, raise the tip of the right foot, slightly bend the right knee about 45 degrees from the ground, point the fingertips of both hands on the ground, fold the upper body forward and down, keep 8 breaths, and change to the other side Efficacy: stretch the back of the thigh to effectively reduce sciatica and back pain.
6 high lunge + lean forward, take a big step backward with your right leg, bend your left knee 90 degrees, lift your hands up over your head to the high lunge, lean forward with your upper body, straighten your arms down and backward, retract your shoulder blades, relax your shoulders, keep 8 breaths, and change the other side.
Effect: effectively relieve the tension of hip and calf muscles.
7 pigeon bend your left knee, put your left leg on the edge of the table, straighten your right leg backward, extend your arms forward until you feel the stretching of the outside and back of your hips, stay for 8 breaths, and do the other side Efficacy: effectively open the hip, reduce the stiffness and pain of the lower back, and stretch the front thigh and hip muscles.
8 corpse spreading + variant lying on the back on the cushion, lower legs on the chair, palms of both hands upward naturally on the side of the body, pay attention to breathing, close eyes and keep for 5 minutes Efficacy: relax the brain, enhance the blood circulation of hips, back of legs and back.
Be sure to choose stable tables and chairs, which can be done at home and in the office for more than ten minutes each time, and keep your spirit all day! After you’ve read it, you can watch it before you go 👍。.