Many times when we practice yoga, we will feel that we must have several simple conditions, otherwise we will feel that we can’t do yoga.
For example, a lovely yoga mat; A comfortable Yoga environment, most of the time refers to the Yoga classroom; I like beautiful and decent yoga clothes, but because of these simple external conditions, once I don’t have them, I will slowly block my mind to practice yoga, so that the regular and systematic Yoga behavior can only stay in the beautiful idea and can’t be realized.
The author summarizes the following eight essential yoga movements.
From now on, you don’t have to be bound by external conditions.
As long as you like, you can spend a yoga journey of speaking and practicing anytime and anywhere.
01 skyscraper standing mountain pose, inhale, turn your hands sideways on your head, turn your palms upward, push your palms upward to the sky, exhale and adjust.
With the next inhalation, your heels slowly leave the floor (if it is difficult for your feet to step on the floor), your palms drive your arms to pull the whole spine, your body extends infinitely to the sky, and breathe naturally for 5-8 times.
This yoga posture can regulate the neck, shoulder and back, nourish the spinal nerves and balance the Qi of the triple energizer.
It is full of essence and spirit in a day.
02 — the soldier starts the two-stop mountain pose, open the distance of one leg with both feet, point the right foot to the front of the right, hook the left foot back, inhale, hold the side of both hands flat with the shoulder, exhale, keep sitting in the body, bend the right knee to 90 degrees, look at the middle finger of the right hand, and breathe naturally for 5-8 breaths.
Then switch to the other side.
This action regulates and beautifies shoulders, backs, arms, thighs and strong knee joints, and enhances the energy of heart and lungs.
03 tree mountain standing posture, look at a point, move the center of gravity to the right foot, bend the left leg, put the left foot at the root of the right thigh, open the knee outward, align the hip, close the hands in front, inhale, stretch the hands up to the top of the head, maintain a stable balance and take 5-8 breaths.
Then change to the opposite side.
This yoga posture can balance the body, stabilize the mind, regulate the Qi of the spleen and stomach and nourish the foundation of the day after tomorrow.
04 — turn the waist and stand in the mountain pose, with feet separated and span the same width, inhale, hands flat in front of the body, palms opposite, exhale, arms drive the upper body to turn right, hips do not move, the left hand gently rests on the right shoulder, look at the direction of the right hand, the body should be straight, shoulders should be loose, twist as much as possible with each exhalation, better aware of the spine, and stay for 5-8 breaths.
This yoga posture can recuperate the neck, shoulder and spine, nourish the internal organs and injuries.
05 double angle twisting standing mountain pose, open the distance between the two shoulders with both feet, inhale, fully extend the body with both hands upward, fold the exhalation body downward, grasp the right ankle with the left hand, expand the right hand outward, straighten the arms, look at the right finger, stretch the back as far as possible, and fully twist the body when exhaling.
This yoga movement can flexibly the hips, nourish the spine, head and face, balance and nourish the heart and improve the heart function.
06 ― standing, bending forward and standing in the mountain pose, inhale, put your hands on the side, put your arms close to your ears and palms opposite, fully extend your body and look ahead.
Exhale, fold your hips, grab your ankles with both hands, put your elbows close to the back of the knee fossa, and touch your legs with your forehead.
Breathe naturally 5-8 times.
This yoga movement fully stretches the whole back and the back of both legs, and the blood in the area above the hip flows back to nourish the whole upper body, nourish the liver and kidney, so as to enhance the energy of the whole body.
07 – Magic chair mountain standing posture, then open your feet with the same width as the span, inhale, hold your hands flat in front of you, with the same height and width as your shoulders, and the palm facing down.
Exhale, loosen your crotch, bend your knees and sit down.
Your knees should not exceed your toes.
Stand upright and look straight ahead.
5-8 breaths.
This yoga movement can strengthen the strength of legs, stabilize and balance body and mind, and enhance the energy of liver and gallbladder.
08 triangular extension In the standing mountain pose, the feet are separated by one leg, the right foot is facing the right front, the left foot is hooked back, inhale, hold the side of both hands horizontally to see the middle finger of the right hand, exhale, and put the right hand on the right ankle or instep to the right, or on the floor outside the right foot if possible, turn your head to see the left hand, stretch your body as far as possible, and extend your arms infinitely to both sides.
This yoga movement mainly stretches the whole body side, especially the side waist, and balances the whole viscera, pancreas and other important glands.
Remove all negative energy from the body and improve the whole physical and mental health.
Although the above eight yoga movements are not difficult, and you don’t need to force yourself to reach the final posture when practicing.
You only need to be in a correct shape, relax and breathe naturally.
However, the above postures are scientifically arranged according to the regulation of the whole body function and viscera.
Therefore, as long as you practice regularly and correctly, you can dredge the meridians, nourish the viscera Strengthen fitness, improve personal temperament, awaken youth and vitality, and finally prolong life.
Read more good articles and click on the card below..
