Body posture will affect people’s overall image.
The round shoulder hunchback body posture is not good, which usually gives people the feeling of not only no spirit, but also no image temperament.
Moreover, long-term bad body posture will also lead to shoulder, neck and low back pain.
The yoga practice recommended today can effectively improve bad posture and help you improve your image temperament, Make you look energetic every day# 1.
Use the extension belt to adjust the round shoulder hunchback problem.
Use the extension belt to make a simple strap according to the way shown in the picture, adjust the shoulder and chest to the best posture, and then fix it.
Office workers who don’t have much time to exercise can use this way to adjust their posture at home# 2 lie on your back, open your chest, lie on your back on the floor, put one Yoga brick horizontally under your chest, put another Yoga brick vertically under your head, lie on your back on the cushion surface, bend your knees, open your feet the same width as your hips, and sink your shoulders.
Hold this position for 5-10 minutes# 3 sitting posture spinal torsion: simply sit on the cushion surface, inhale, extend the spine, exhale, twist the body to the right, and change the other side after maintaining 3-5 breaths# 4 table type – inclined plate sit on the cushion surface, bend your knees, open your feet the same width as your hips, put your hands on the back of your body, open your hands the same width as your hips, face straight ahead, exhale and lift your hips up, enter the table type, keep 3-5 breaths, step your feet forward, step on your toes, raise your head and hold your chest up, and keep 3-5 breaths# 5.
Lie prone on the cushion surface with both hands on both sides of the chest, hook the toes back, exhale, support the ground with both hands, enter the inclined plate and maintain 3-5 breaths# 6 downward dog pose starts from the inclined plate, hip up, heel down, enter downward dog pose, and maintain 3-5 breaths# 7 Cobra pose starts from downward dog pose, lie prone on the cushion surface, relax your hips, bend your elbows and put them on the side of your body for 3-5 breaths# 8.
Lie on your back in the small bridge style on the cushion surface, open your feet the same width as your hips, bend your knees, put your feet close to your hips, inhale, extend your spine, breathe, lift your hips up, hold your hands under your body, abduct your shoulders, lift your chest up, and maintain 3-5 breaths.
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