Some people left a message “how can we solve the cold problem when winter comes? I can’t get up to practice yoga” unified reply: wear more, set more alarm clocks, buy more beautiful yoga clothes and reward yourself recently, The weather is one second, the temperature changes greatly in winter, and the body becomes heavy and heavy, making it more difficult to practice.
Therefore, in autumn and winter, special attention should be paid to avoid unnecessary strain caused by over practice.
Autumn and winter practice is not as comfortable as spring and summer practice.
The body is generally stiff, and the bones, joints and muscles will be stiff and fragile.
The energy of practice is not so sufficient, and postures may also be done If you don’t go that deep, it will be relatively less relaxed.
This is a normal phenomenon.
Don’t compete with your body in autumn and winter, Accumulate more energy, store more energy, and bloom again in spring.
Then it’s best to speed up the speed of practice warm-up to make the breath flow better.
You can put on anti-skid socks and coats, fully stretch out your body, and then take off in special seasons.
You should learn to take good care of yourself.
Don’t do difficult actions at the beginning.
In winter, bones, joints and muscles are stiff and fragile, simple and practical The worship day AB is enough to warm up.
You can also appropriately increase the standing posture to promote the blood flow of the legs.
The stability of the feet will also bring solid support to the body.
It is more difficult to practice in winter.
The exercise at this stage is not only physical, but also will.
However, I hope you can continue to practice with the company of yoga, Let’s cheer together ▼ teacher wechat ▼▼ recommend good lessons and good things in the near future, and select yoga products in the lower left corner..
