Beauty is a female’s nature, regardless of age.
The skin of the body will become relaxed with the increase of age, which will lead to poor dressing, especially for women who like to wear shorts.
Once the skin of the leg is relaxed, the whole leg will become loose, which will affect the beauty.
Every woman wants to keep a good figure all the time, Let’s explore how exercise can keep a good figure! Women don’t like to hear that the skin is relaxed or looks listless.
Many people will think that the skin relaxation with age is inevitable and can’t be changed, because there are many things to consider.
Being tired and listless is inevitable.
Often not exercising leads to accelerated physical aging.
How to solve the problem of physical aging? There are two reasons for women’s physical aging at a certain age.
One is that their skin ages with age, and the other is that there are too many things to consider.
The whole person will become listless and tired.
Long-term inactivity will lead to the decline of their physical fitness, their spirit will not keep up, and their state will become worse and worse with the growth of time.
If you want to alleviate the problems of fatigue and physical aging, you can practice with reference to the yoga postures.
Each group can practice 10-12 times and 3-5 groups.
Insist on practicing yoga asanas every day to help you delay aging and maintain a young and good look.
I) shoulder opening exercise ▲ open your legs a certain distance, step on the yoga mat with your feet, press your upper body down in the direction of the yoga mat, hold your hands tightly at the elbow of the other hand, overlap the forearms of your hands, place them above your head, and keep your head close to your knees as far as possible, Look at your legs.
▲ put your legs together, keep your knees, lower legs and insteps close to the yoga mat, and then sit back slowly.
Your hips sit on the heels of your feet, press your upper body down, and your abdomen is close to your thighs.
Open your hands a certain distance and stretch forward.
You know that your shoulders feel sore, and your head gently rests on the yoga mat.
▲ open your legs a certain distance, keep your knees, lower legs and insteps close to the yoga mat, keep your thighs perpendicular to the yoga mat, support your palms on the yoga mat, and straighten your hands, keep your back up, and lower your head slightly.
You know that your shoulders are tight and your eyes look down.
▲ open your legs a little distance.
The front soles of your feet are supported on the yoga mat.
Your legs need to be slightly bent.
Put your hands in front of your body.
Open the distance with the same width as your shoulders.
Support your palms on the yoga mat.
Your upper body should be straight, your head and shoulders should be in a straight line, and your eyes should look in the direction of your feet.
2） Tighten the buttocks ▲ take a step forward with the left leg, extend the right leg to the back of the body, and gently lean the knee and instep of the right leg against the ground until the buttocks feel tightened.
The upper body is straight and tilted back, the hands are raised over the head and straightened upward, the fingers of both hands are close together, the head is also tilted back with the upper body, and the eyes are looking upward.
▲ put the folded towel on the yoga mat, sit the hip on the towel, bend the left leg, the lower leg towards the body, extend the right leg towards the rear of the body, gently put the knee on the yoga mat, the instep is close to the yoga mat, put the Yoga brick in front of the body, gently put the head on the Yoga brick, and naturally put both hands on both sides of the Yoga brick.
▲ lie your body flat on the yoga mat, with your legs close to your body, and the thighs of your legs close to your abdomen.
Then cross your hands and hold your legs, and hold your legs with your hands.
Your hips feel tight.
Your upper body is straight, your head is gently leaning on the yoga mat, and your eyes can be closed or look up.
3） Stretch your legs ▲ lie flat on the yoga mat, open your legs, keep your right foot palms close to your left foot palms, and open your thighs as close as possible to 180 degrees, so that your thighs feel stretched and your upper body is straight.
Put your right hand a little higher on your abdomen, your left hand on your chest, and your eyes can close and rest.
▲ first prepare a thicker cushion, lay your body flat on the Yoga cushion, put your left leg over your right leg on the cushion, put your right leg on the Yoga cushion and straighten it, then turn your upper body to the left, put your right hand on the knee of your left leg and your left hand on one side of your body, then turn your head to the left and look to the left.
Women of a certain age prefer health preservation.
They want to know all kinds of methods to alleviate aging.
Yoga practice is suitable for most people.
In the process of yoga practice, they will stretch their muscles and bones, so that their muscles and bones can be relieved.
Although they feel a little tired after practice, all aspects of their body will become better after practice, so adhering to practice is the king.
Sticking to yoga can make life better and your body better.
Yoga can not only lose weight and exercise your body, but also let you know and cherish yourself more.
In order to become more perfect, let’s practice together! Your forwarding and collection is our greatest encouragement!.
