Lie in bed and practice 8 yoga postures to enjoy weight easily 1.
Yoga – rolling exercise 2.
Yoga – feet stretching 3.
Yoga – chest lifting 4.
Yoga – pelvis rolling 5.
Yoga – supine spine rotation 6, yoga – side waist extension 7, yoga – 100 times preparatory pose 8, yoga – curl up lift six actions to completely strengthen rectus abdominis, external oblique abdominis, internal oblique abdominis, and transverse abdominis.
Do each action for 30-60 seconds and rest for 1 minute for the next action.
As long as it takes only 6 minutes to do it 3-5 times a week, you can have vest line, long legs and thin arms.
MM who wants to lose weight and is lazy is right to do this set!..
