Isha Yoga online course provides online courses on different topics, so that students from different cities, provinces and around the world can learn simple and powerful exercises of different sequences designed by Saguru in a comfortable home or office.
The live courses in Mandarin are led by Isha Hatha Yoga teachers who have received more than 1750 hours of training at Isha yoga center in India.
These courses are provided on weekdays or weekends.
The topics include: success, health and immunity, love and joy, relaxation, happiness, kriya and meditation, and children’s Yoga.
The exercises taught in the online course are suitable for beginners, safe and easy to practice.
If you are looking for a way to improve your happiness, success, health and happiness; If you are seeking to touch the wisdom of Yoga Science; If you are looking for a way to keep in touch with Isha’s teachers so that you can get continuous support in deepening the practice, these online courses may become a strong support for your personal transformation journey.
I hope you can integrate yoga into your life through Isha Yoga Online Course wherever you are! Isha Yoga Online weekend course happiness series the only way to experience real happiness is to turn inward.
That’s what yoga means – not upward, not outward, but inward.
Inward is the only way out—— In this challenging period, it is particularly important to maintain internal balance, peace and health.
The online class of happiness series is a special course presented during the National Day golden week.
It consists of 8 classes, each of which is 1.5 hours.
The course provides a series of simple and effective exercises based on the ancient science of yoga, aiming to bring a complete experience of inner happiness.
The course includes Yoga ten rites, a simple and powerful exercise that can activate the lumbar region of the spine, strengthen the muscles along the spine, prevent the collapse of the spine caused by aging, and sashtanga (eight point landing), a simple and effective posture, which is conducive to improving the oxygen content in blood without any external equipment.
Isha Yoga invites you to experience the wisdom of Yoga Science and bring health and happiness into your life.
Course features ❖ Online course, launched on November 6 ❖ 8 classes, 1.5 hours per class ❖ Led by a trained Isha hatha yoga teacher ❖ Open content sequence for anyone over 12 years old ❖ Yoga ten Rites: a complete Yoga process that activates the lumbar region and strengthens the muscles along the spine.
❖ Sashtanga: a simple and effective exercise to increase the oxygen content in the blood.
❖ Qi pulse purification: an exercise of purifying Qi pulse (i.e.
the path of energy flow), which brings about systematic balance and mental health.
Benefits of practice ❖ Bring balance and stability to the system ❖ Activate lumbar region ❖ Relieve back pain, stress and anxiety ❖ Highlights of the course on achieving a balanced psychological and emotional state ❖ Integrate the fun of yoga into daily life, learn and practice simple but powerful Yoga process in a comfortable home ❖ Watch Saguru’s insightful video to enhance your health and well-being ❖ Take diet and health tips to naturally enhance immunity ❖ Learn delicious nutritious recipes to make your system full of vitality.
Course schedule: November 6-november 28 Choose one scheme between morning class and evening class.
Scheme 1: morning class every Saturday and Sunday from 7:00 to 8:30 in the morning.
Scheme 2: evening class every Saturday and Sunday from 19:00 to 20:30 in the evening.
The course price is 480 yuan / person for registration and consultation.
