Let’s introduce some home yoga moves, and carry out 1-5 cycle exercises according to your own practice level, The specific actions are as follows: action 1: downward dog leg lifting and hip lifting 20-30 times ▼ action 2: push up hip lifting 10-20 times ▼ action 3: push up lateral movement 10-20 times ▼ action 4: alternate flat support 10-20 times ▼ action 5: prone swing arm 10-20 times ▼ action 6: lateral support extension 10-20 times ▼ click the card below for more good articles..
