On the way of yoga, you either focus on yoga or focus on yoga.
Crossing forward and backward, whether straight or bent, requires the strength of your arms, back and core.
Today, I recommend a group of very practical methods to make full preparations for crossing forward and backward, step by step, and the difficulty of five small exercises increases gradually.
Accessories needed – 2 yoga bricks and 1 pair of socks.
A set of practical skills for forward / backward crossing ↓↓↓ step 1: sit up, put two bricks on both sides of the hip, bend the right leg, straighten the left leg, inhale, push the hand down, lift the hip up and backward, keep the left leg straight, slide the left heel close to the right foot, exhale, slide forward and return to the original position, and repeat 10 times, Step 2: lower the height of the brick, bend the right leg, straighten the left leg, inhale and lift the hip upward, keep the left leg straight, slide the left leg backward over the brick, come to the lunge, then slide forward and return to the original position, repeat 10 times, practice the moving picture demonstration on the other side: Step 3: this time, support the ground directly with both hands, repeat the previous exercise, inhale and lift the hip upward, Keep your left leg straight, slide your left leg back between your hands, come to the lunge, then slide forward and return to the original position, repeat 10 times, practice on the other side, and the dynamic diagram demonstration: Step 4: sit up, put two bricks on both sides of your hips, keep your legs close and straight, start the inspiratory core, push your hands down, keep your hips off the ground, and keep your legs straight, Use the core to drive the feet to slide backward to the middle of the brick, then exhale and slide forward to return to the original position.
Repeat the dynamic diagram demonstration for 10 times: Step 5: sit and stand, put the two bricks flat on both sides of the hip, close the legs together, straighten the core, start the hip, lift the hips, keep the legs straight and inhale, use the core to drive the feet to exhale between the hands, and slide the legs backward to the inclined board to inhale, Slide your legs forward between your hands, exhale, slide forward and return to the original position, and repeat the dynamic demonstration 10 times: of course, if the core is strong enough, you can not use yoga bricks in step 5.
If you can do the fifth step, it’s not far from crossing! Keep practicing every day, step by step.
Remember to stretch and relax your shoulders after each practice- Message Award- Today’s topic: what steps have you taken? Talk about your experience ~ welcome to leave a message.
Before 12:00 on October 30, we will select the most lucky fans from the selected messages and send out a pair of Yoga Pants (5 colors).
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it..
