On the way of yoga, you either pay attention to yoga or pay attention to yoga.
Many students say that there is no way to concentrate when practicing yoga.
There will always be a lot of distractions.
Then, how to concentrate when practicing yoga| Yoga needs two kinds of focus.
One is to focus on yourself, listen to every smooth breath with your heart, and feel every stretch of your body with your heart, as if you were a dynamic picture and an detached observer at the same time; The other is to focus on the present.
Don’t indulge in the past or lose yourself in the unknown world.
You just need to fully experience the beauty of the moment, because seizing today is the wisest choice.
I especially like the saying – “faith is a kind of persistence.” whether you live to achieve success in the eyes of others or to realize the value in your heart, you must be focused enough to resist temptation, and you will not achieve great things.
Only by truly focusing can people naturally integrate into their surroundings without losing their personality, just like the relationship between whales and the sea.
| People’s flexibility is the best when they are completely relaxed.
Only when they are fully relaxed can they put aside all distractions and focus enough.
You just complete each step calmly, calmly and gracefully.
In addition, you don’t expect anything.
You even forget yourself and yourself in yoga because you are too focused.
It’s like forgetting to write when writing, only hearing thoughts flowing freely and happily, or forgetting to read when reading, only seeing thrilling pictures unfolding one by one…
In this state, people’s infinite potential will be brought into full play, which can be described as “achieving something in inaction”.
When practicing yoga, concentration is actually a choice.
When you make up your mind to focus, you will take a big step forward.
When you focus enough and focus long enough, you can forget yourself.
This kind of concentration is what we want to pursue.
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