Often practicing yoga, we all know that opening the chest can not only have a good effect on the round shoulder hunchback, but also effectively regulate the mood and improve the temperament.
So, today, I recommend four simple back bending against the wall exercises, which can make the front of the whole body get extreme stretching.
It feels super strong.
You can practice at home.
Let’s try it together: Method 1 – it is suitable for beginners with super stiff body to kneel and stand on the mat, or stand with both hands straight or bend their arms forward and downward, Chest opening, head, neck and spine extension method 2 – it is suitable for beginners with stiff body to stand, raise their hands above their heads, open and extend their chest, push their palms against the wall, extend their head, neck and spine, sit on the yoga chair, put their feet against the knees and toes of the yoga chair in a straight line, exhale, open the position card of chest and thoracic spine, and then look for the wall with both hands on the back of the chair, if possible, Push the palms of both hands against the wall, slightly retract the core and push the hip upward.
Method 3 – it is suitable for advanced Jia people with a certain foundation.
If they don’t feel deep after entering the backward bending pose, If you don’t know how to exert your strength, you can find a deep back bend with the help of the wall and yoga brick to resist the force point, which can make your yoga back bend more extended.
4 – it is suitable for the relatively soft body.
Advanced Jiaren’s hands and feet push the wall with the help of Yoga brick can make the wheel entry easier and more in-depth.
Pay attention to the opening of the chest cavity, and slightly tighten the toes of both legs, knees and toes towards the abdominal core, Protect the lumbar spine ▼ teacher wechat ▼▼ select yoga products in the lower left corner of the recent good lessons and good things recommendation point..