Did you choose the right time to practice yoga? As an ancient and fashionable way of fitness, yoga is the “Darling” of countless beauty loving women.
However, do you know when is the best time to practice yoga? More and more people begin to try yoga, a novel way of exercise, which can not only shape and reduce fat, but also relax their body and mind.
However, for beginners of yoga, yoga is still relatively strange.
Today’s Yoga Xiaobian will introduce the benefits of yoga and the best time to practice.
What are the benefits of Yoga? 1.
A woman who insists on practicing yoga can make her chest more fit and her curve more clear; Also can make the female waist soft and powerful, can avoid the female gluteal muscle sagging; Reduce excess body fat and effectively lose weight; It can increase the elasticity of women’s hamstrings and make women’s legs longer and more beautiful.
2.
Women’s long-term practice of yoga can effectively relieve the fatigue of human muscles and bones.
Moreover, through yoga breathing and exercise of various postures, it can promote human blood circulation and make human joints more flexible and free.
3.
When women practice yoga, they can make their body meridians and Qi and blood unobstructed and strengthen their function by twisting, squeezing, pulling and stretching their body.
Yoga can also regulate people’s emotions, make people more peaceful and young.
4.
People who often practice yoga can restore their daily diet to normal and effectively lose weight.
Through the practice of yoga, make your will stronger and have stronger control over the temptation of delicious food, so as to achieve the purpose of effective weight loss.
5.
Yoga can regulate the mood by combing the air flow in the human body.
It can not only calm people’s mood and drive away irritability, but also improve their personal observation and judgment over time.
It can make women more intelligent and confident.
When is the best time to practice yoga? You can practice yoga at any time of the day, just pay attention to the need for fasting.
It is best to have more than three to four hours after dinner, such as early morning, noon and evening, or before going to bed.
Everyone should choose the most appropriate time to practice yoga posture according to their specific situation.
Doing posture exercises in the morning can wake up your body, bring oxygen to your body and make you energetic all day.
Generally speaking, people who choose to practice in the morning are more likely to stick to it.
However, because most people have to go to work or school, the time in the morning is limited after all.
Many people also choose to practice yoga during lunch break.
If you are an office worker, practicing a few stretching positions during the lunch break can help you reduce the pressure and tension caused by work.
Another good time to practice posture is in the evening.
After a hard day, posture practice and voice meditation can just relax the body and mind and store up energy for tomorrow’s work or study.
Of course, many people can’t spare a long time to practice all day.
In this case, we can divide the exercise into two or three times and spend a small amount of time each time.
This period of time before going to bed is actually suitable for practicing yoga relaxation, doing simple stretching, focusing on calming the body and mind, which can promote faster sleep, improve the quality of sleep at night, and make you more energetic the next day.
The most important thing to practice yoga is to integrate body and mind and relax your brain.
If you are in a hurry to work, I don’t suggest you practice yoga in the morning.
Choose a time when you are most comfortable physically and mentally, and don’t be bothered by trifles.
The effect of yoga exercise is more obvious ~..