On the way to yoga, I either pay attention to yoga or pay attention to many children who have just started practicing.
I don’t know the correct position of asana.
There are too many people in the classroom and the students have different levels.
The teacher can’t take care of everyone.
Therefore, you must know the basic positive position of common asanas, so that practice can bring you real benefits and make continuous progress.
Today, I’ll list some common yoga postures, right and wrong comparison, some of which are very common mistakes.
Please check yourself quickly and suggest collecting them! 1.
Dolphin pose: this pose requires core and arm strength, as well as the opening of the back of the shoulders and thighs.
2.
Compass pose: this pose requires the opening of the back of the thighs and shoulders.
3.
Snake pose: This is a primary pose and has a high error rate.
4.
Single leg lift up pose: this pose requires the opening of the back of the legs and core strength.
5.
Downward dog pose: one of the most common poses, It is also a pose to test yoga skills.
7.
Crane cicada pose: if you can’t do it well, it will become crow pose.
8.
Crescent pose: this pose is easy to ignore the strength of the lower body and extend the upper body too much.
9.
Standing bow pulling pose: this pose is more difficult, and balance and core are the key.
10.
Single leg pigeon pose: mainly stretch the outside of the thigh, Also need the core to straighten the body 11.
Strengthen the side extension: the common mistake in this pose is to bow the back, and the legs have no strength to collect.
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