I believe you already know a lot about the benefits of yoga.
For example, it can help you relax and restore vitality, and make you know your body and mind better.
Help your body and mind connect with the current moment, and so on.
If you are a beginner, you should understand the following questions! 1.
What is Yoga? Simply put, yoga is a system that balances your body and mind.
It is a physical exercise involving postures and breathing.
Yoga also includes meditation, yoga philosophy and so on.
Usually our main concern is asana practice.
But as you practice, you will find more.
2.
What kind of Yoga should we start with? Hatha Yoga is the main yoga style, and many other yoga styles are derived from it, so it is an excellent way to learn posture.
It can take you to the basics.
You will learn how to breathe, move and flow, which will prepare for other types of yoga, including Vinyasa and Ashtanga.
How do you know if you’re doing right? If you practice yoga at home, you need to understand from the beginning that our body and bone structure are different, and there is not only a “correct” posture.
Find a suitable way to practice.
Cultivating this body consciousness requires practice.
What are the benefits of learning Yoga with experienced teachers first? Practicing yoga brings many physical benefits: it can improve flexibility and improve breathing and metabolism.
It can improve circulatory system and heart health.
It is also beneficial to your mental health, making you happier and more stable.
Help you relax and cope better with stress.
Depending on how many times you practice, everyone is different.
But most people will feel changed in a few weeks.
How often should I practice? Even if you practice once a week, you will feel different.
If you can, try practicing 2 to 3 times a week.
Even 10 or 20 minutes a day is better than doing nothing.
In short, do your best.
Focus on your practice, not on what you think you should do.
What equipment do you need to practice at home? If you practice yoga at home, you can start without any special equipment.
Put on comfortable clothes and you can start.
The yoga mat provides some cushioning and helps prevent your hands from slipping in poses such as downward dog pose.
For some postures, it may be helpful to prepare one or two yoga bricks.
When is the best time to do yoga? Basically, it depends on when you can practice yoga.
Morning is the best time to practice yoga; Waking up rigidly and opening your body through yoga can make you energetic all day.
Yoga is also a great way to relax after work.
Find your own rhythm and time to practice.
Can I eat before Yoga? It is best to practice on an empty stomach at least two hours after meals.
The digestion of food requires energy.
If you do yoga directly after dinner, the energy will flow to the exercising muscles, and the body can’t digest food normally.
Can I do yoga during menstruation? It is recommended not to carry out handstands, such as hand handstand, head handstand and shoulder handstand, because the head is lower than the heart, which will interrupt the downward flow of menstrual blood.
Twisting posture can also cause discomfort.
Can you practice some restorative yoga to let your body rest better? Can you do yoga during pregnancy? If you are pregnant, consult your doctor before yoga.
If you have never done yoga before, it is recommended not to practice yoga in the first three months of pregnancy.
If you have been practicing, you can continue.
But avoid some twists and core exercises.
You should also note that during pregnancy and breast milk, your body produces relaxin, which will make you more flexible, especially in your hips and pelvis.
Therefore, you should pay attention to maintaining the stability of the joint to avoid over stretching…
