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Many people know little about the basic knowledge of thyroid.
Although this butterfly gland in the neck is not as eye-catching as the viscera such as heart, liver, lung and kidney, it controls your metabolism and is closely related to your overall health.
Thyroid diseases and endocrine diseases affect each other.
They are affected by body hormones, mood, environment, nutrition and other factors.
When endocrine is normal, it is invisible and unable to touch.
When it is in disorder, you can really feel it: acne, chloasma, thyroid disease, diabetes, irregular menstruation…
If such an important system is in disorder, it will quietly invade your health.
So, let’s share some yoga actions that stimulate thyroid and regulate endocrine, which can help us clean up body garbage and promote endocrine health.
Action 1: sit in a boat position, bend your knees, keep your heels close to your hips, inhale, extend your spine upward, exhale, lift your legs parallel to the ground, straighten your hands forward, keep your thighs close to your abdomen, relax your shoulders and keep 5-8 breaths downward, restore action 2: camel variant kneel, keep your insteps close to the ground, keep your knees as wide as your hips, hold your hips with both hands, clip your elbows in, inhale, lift your legs up and exhale, and bend your body backward, Tighten the thighs, lift up the neck and spine on an extension line, relax the shoulders, press the back of the legs down, and maintain 5-8 breathing movements 3: cat cow four corner kneeling posture, separate the knees the same width as the hip, correspond the hands to the shoulders, hook the toes back to inhale, lift the chest, lift the head, roll the tailbone up, exhale, lower the head and arch the back, rotate the pelvis downward to cooperate with breathing, and flow the spine.
Repeat 5-8 groups dynamically, Restore action 4: Cobra prone, put both hands on both sides of the chest, straighten both legs, inhale, lift the chest upward, exhale, push the chest upward, press the instep downward, relax the shoulders, extend the lumbar spine, and maintain 5-8 breaths.
Restore action 5: fish sitting, straighten both legs forward, lie back, hold the elbows on the ground, inhale with the fingertips towards the hips, and lift the chest upward, Exhale your head back, relax your shoulders, press your thighs down, and keep 5-8 breaths.
Restore action 6: wheel supine, bend your knees, keep your heels close to your hips, hold your hands close to your head, inhale your fingertips towards your shoulders, extend your spine, exhale, push your hands into the wheel, push your arms and legs, push your hips up and open your chest, and keep 5-8 breaths.
Restore action 7: supine, stretch your legs and lie on your back, Put your hands on both sides of the body, lift your legs upward, exhale vertically with your thighs and the ground, push your legs straight upward, straighten your knees, inhale slightly, bend your knees, relax your legs and cooperate with breathing, and dynamically practice 5-8 groups of actions 8: plow supine, put your arms on the side of the body, inhale with your legs together, lift your legs upward, exhale perpendicular to the ground, keep your legs upward and backward, naturally lift your hips, and your body perpendicular to the ground, Extend the spine, lift the legs straight, place the toes on the toes, hold the back on your hands and hold 5-8 breaths, slowly restore the prone movements 9: lie on the back of the body, lie on the sides of the legs, and extend your hands to the sides of your body.
The palm is placed on the toes.
The whole body is relaxed and closed.
The official account is marked for 3-5 minutes.
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