Today, I’d like to share 7 simple repair Yoga actions to help repair the long lost body, stimulate the parasympathetic nervous system, balance the nervous system, make people calm and calm, enhance immunity, prevent and avoid physical discomfort caused by the upcoming season change.
Let’s practice together at the weekend: action 1:.
Simple sitting position, You can sit on the Yoga brick.
Extend the spine upward and put your right hand on the abdomen.
Put your left hand on the left knee cover with the palm facing upward.
Close your eyes and do abdominal breathing.
Inhale, the abdomen slowly bulges and exhale inward.
Repeat 20-30 times.
Action 2: lie prone on the cushion surface and put your hands on both sides of the chest.
Exhale, the hips back and up, Straighten your legs.
Step down on your heels to extend your spine.
Beginners can adjust the distance from your feet to your hands a little shorter.
Keep it for 2-3 minutes.
Action 3: lie on your back on the mat.
Put the Yoga brick under the sacrum.
Slowly lift your legs up.
Put your hands on both sides of your body.
You can also practice against the wall, Keep it for 2-3 minutes.
Action 4: sit on the cushion surface, bend your knees and put your feet together.
Put a pillow on the back of your torso.
Put a towel under your neck and lie on your back.
You can also put yoga bricks under your legs.
Keep it for 2-3 minutes.
Action 5: sit on the cushion surface, open your feet at an appropriate distance.
Put the pillow on the front of your body.
Exhale forward and down, Put your forehead on a towel.
Keep it for 2-3 minutes.
Action 6: lie on your back against the wall and put yoga bricks under your sacrum.
Bend your knees and keep your feet together.
Put your hands on both sides of the body and keep it for 2-3 minutes.
Action 7: lie on your back on the cushion surface with your feet slightly larger than your hips.
Put your hands on both sides of the body with the palms facing up.
Close your eyes, Meditation for more than 5-10 minutes is relatively simple.
It mainly focuses on relaxation and comfort.
Beginners can reduce the difficulty and also have good results.
In daily life, if you feel nervous, you can also practice.
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