For the working people who work overtime every day, not only the body is often prone to fatigue, but also the pressure of work and all aspects often makes people out of breath.
Today, I recommend 6-style restorative yoga, which can not only relieve pressure, but also relieve fatigue and improve your sub-health status.
Let’s have a look: 1.
Baby kneel on the cushion surface, open your legs slightly larger than your hips, put a yoga pillow between your legs, inhale and extend your spine, exhale your body forward and down, lie prone on the pillow, and stick your side face to the pillow, Put your hands on both sides of the pillow and keep 5-8 breaths.
2.
Lie prone, twist your sides, bend your knees, lie prone on the pillow, stick your face to the pillow, put your hands on both sides of the pillow and keep 5-8 breaths.
3.
Simply sit on the cushion, put a yoga chair in front of your body, inhale and extend your spine, relax your hands on the chair, put your forehead on the chair and keep 5-8 breaths.
4 The buttocks of the inverted arrow legs are against the wall, lie on your back on the cushion surface, put yoga bricks under your buttocks, raise your hands horizontally, close your eyes and keep 5-8 breaths.
5.
Lie on your back on the cushion surface, bend your knees, exhale your feet close to your buttocks, lift your hips, put the Yoga pillow under your buttocks, slowly straighten your legs at one time, and put your hands on both sides of your body to keep 5-8 breaths.
6 Lie on your back with your feet slightly larger than your hips, put yoga bricks under your knees, put blankets on the back of your neck, and keep your hands on both sides of your body for 5-8 breaths ▼ teacher wechat ▼▼▼ select yoga products in the lower left corner of the recommended points for good lessons and good things in the near future..