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In recent years, yoga has been loved by more and more people.
Most women also choose to lose weight through yoga.
So what are the common misunderstandings about yoga weight loss? The following daily yoga net Xiaobian lists several common misunderstandings for your reference.
1.
Yoga is a slimming exercise.
The ultimate goal of Yoga learning is the balance of body (body), heart (thinking, emotion, etc.) and spirit (instinct to perceive things).
Therefore, learners not only get physical health care, but also get psychological health care and instinct development.
As far as fitness is concerned, the efficacy of Yoga also includes regulating endocrine, treating and assisting diseases, reducing fatigue and stress, etc.
Therefore, it is incomplete to consider yoga as a slimming exercise.
Slimming is only one of the purposes of learning yoga.
2.
Yoga is like jujitsu or dance.
The learning purpose of yoga is completely different from jujitsu and dance.
Jujitsu and dance are mainly for performance.
The learning purpose of yoga is to comprehensively practice from the three aspects of body, heart and spirit.
In the process, it needs the cooperation of N techniques such as posture, breathing, meditation and relaxation.
Its purpose is complete health care and self-cultivation.
Therefore, although yoga is similar to jujitsu and dance, it is thousands of miles away.
3.
Yoga is like jujitsu or dance.
The learning purpose of yoga is completely different from jujitsu and dance.
Jujitsu and dance are mainly for performance.
The learning purpose of yoga is to comprehensively practice from the three aspects of body, heart and spirit.
In the process, it needs the cooperation of N techniques such as posture, breathing, meditation and relaxation.
Its purpose is complete health care and self-cultivation.
Therefore, although yoga is similar to jujitsu and dance, it is thousands of miles away.
4.
Yoga needs group learning to have an atmosphere.
Group learning certainly has its atmosphere, but yoga is essentially a method of self-cultivation.
Therefore, it is easier to devote yourself to the process of self-learning, so as to achieve twice the result with half the effort.
5.
Yoga is a feminine sport.
Although yoga has been very popular among women, yoga is not women’s patent.
Because the original learners (or inventors) of yoga are all men, which can be confirmed by many movements of yoga.
In addition, today’s famous yoga masters are almost all men.
In some European and American countries, the popularity of men learning yoga is even higher than that of women.
6.
Sticking to learning is a painful thing.
Yoga is not a tiring exercise.
On the contrary, it can relieve fatigue and refresh spirit.
Learning yoga every day is like doing a leisure massage of the whole body from viscera, glands to muscles, bones and even brain.
Its comfort is not easy to obtain by other methods.
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