On the way to yoga, you either pay attention to the shoulders and upper back on the way to yoga, which stores a lot of physical and psychological stress and tension.
If you don’t clear it, it will lead to stiffness and tension of the shoulders and upper back and emotional garbage over time.
Today, I recommend 4 classic yoga postures, stretching shoulders and upper back, which can be in the interval between work, in the morning, or before going to bed- Relax the shoulders and upper back in four style yoga – 1 extend the armpit, inhale with ten fingers clasped at the end, palm up, stretch the armpit to keep breathing for 5-10 times, and try to relax the neck and shoulders.
2 relax the space between the shoulder blades, retract the tailbone, bow the upper back, push the hands forward away from the body to keep breathing, and then release the space between the shoulder blades to keep breathing for 5-10 times.
3 stretch and inhale in the front of the shoulder, Lift your arms up and exhale, loosen your hands, come to the back, cross your fingers, and push your elbows close to each other as much as possible.
Keep your hands away from your hips, lift your chest up and back, and keep breathing for 5-10 times.
Stretch the upper end of your shoulders.
Finally, straighten your back, cross your hands, come to the right side of your body, turn your head to the right, and feel the stretching of rhombic and trapezius muscles.
Change sides and repeat.
Yoga is everywhere as long as you want to practice.
Four simple movements can release and relieve the pressure on the shoulder and neck.
Yoga teachers can arrange these four classic movements in the shoulder and neck course ~ ▼ teacher wechat ▼ recently good Wen ▼ today’s Yoga people are watching..
