Yoga is either yoga or paying attention to yoga weight loss on the way of yoga.
It is a way that many women will choose.
Although some girls practice yoga every day, their figure has not changed after a period of time, which should be the misunderstanding of Yoga weight loss.
So what are the misunderstandings of Yoga weight loss? What should we pay more attention to? Let’s have a look.
The four most typical misunderstandings of Yoga weight loss 1.
The more intense the warm-up, the more sufficient it is? Yoga belongs to static movement.
It pursues breathing and meditation in the process of practice.
It can be completed only with inner peace.
When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too excited and it is difficult to enter the state required by yoga.
2.
The more you sweat, the more you lose weight? Yoga is not a simple action.
It needs to be combined with breathing and meditation.
It requires the unity of body and mind.
After a yoga class, we should feel relaxed, relaxed and comfortable from the inside out, rather than sweating.
3.
The higher the difficulty, the better? There are many yoga movements.
Beginners can start by learning simple movements.
If the movement is more difficult, some friends are difficult to complete, so don’t do it hard.
You can practice simple first, improve the muscle strength and flexibility of the body, and then try something more difficult.
4.
Just be beautiful? If you practice by yourself, you will focus too much on the action itself and often ignore meditation and breathing.
If the practitioner does not understand the body and the limit, it will increase the possibility of injury.
Others believe that posture practice is the most important.
They only care about whether the posture is beautiful, not about movement and breathing.
However, yoga belongs to both internal and external cultivation.
Posture method is only a part of it, and meditation and breathing are the most important.
Some wrong ideas about yoga weight loss 1.
Only people with soft body are suitable for practicing yoga.
Although practicing yoga, the body can become soft, but not only people with soft body are suitable for practicing yoga.
Therefore, when practicing yoga, you only need to focus on moderation, and you don’t need to pursue the range of action completion.
2.
Yoga is stretching.
Yoga is mainly a combination of mind and breathing to complete the posture.
It is a combination of movement and static.
Therefore, it pays most attention to energy balance.
It uses breathing to achieve the purpose of driving body movement, which is not a simple stretching action.
3.
Yoga is only suitable for women.
Although yoga has been warmly welcomed by women, it is not women’s patent.
In fact, men can also use yoga to relax their body and mind and relieve pressure if they need it.
4.
Practice yoga at a fixed time every day.
I remember someone said: Yoga is not a sport, yoga is a way of life.
It is better to integrate yoga into life, rather than practice yoga several times a week.
5.
Practicing yoga needs to be vegetarian.
You must practice fasting yoga before practice.
You never force practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction and like a lighter and healthier diet.
It’s best to have an empty stomach before yoga practice, but if you feel hungry, it’s OK to eat some fruit or drink a glass of milk.
Especially for practitioners with low blood sugar, they need to add a little sugar before practice.
After practice, it’s best to wait 30 minutes before eating.
Yoga Fitness precautions 1.
Release pressure in the process of yoga fitness, first slowly relax your fingers, toes and chin, and then your head will become blank and your body will follow.
Only in this state can we do those designated Yoga actions better and make yoga play a greater effect.
And on the whole, people can also take yoga as a pleasant enjoyment in a relaxed state.
Then you can find that the more relaxed you are, the longer you will maintain a posture.
2.
Good attitude because I have just learned yoga, I often practice a lot of repetitive movements, but some yoga teachers teach in different ways.
If the practitioner is bored with repeating monotonous movements all the time, you can try to learn the yoga movements that others are learning.
In the process of doing actions, no matter when there is no great pressure, just take a deep breath, relax and maintain a normal state of mind.
There is no need to be too nervous.
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