Stamp the blue words on it and pay attention to us! To say which part of the female body attracts the opposite sex most, the hips must occupy the top three positions.
The hips are plump and good-looking, and can make you look longer! Today, Xiaobian shares 9 hip beautifying actions, which can not only beautify hips but also tighten legs.
Kill two birds with one stone.
Hurry to practice// Action 01.
Lie on the left side on the mat, support the left elbow, pay attention to the core tightening, exhale steadily from the pelvis, bend the right leg first, then straighten up, inhale, restore, and practice dynamically on each side for 15 times.
/ / action 02.
Support both hands and knees on the yoga mat core, tighten, exhale, bend the right leg, inhale forward, and then lift back, and exert force on the gluteal muscles for 12-15 times on each side.
/ / action 03 Keep in the preparation position of action 02, inhale, straighten the right leg backward, lift and exhale, tighten the core, stabilize the pelvis, swing the right leg up and down, and exert force on the gluteal muscles for 12-15 times on each side.
/ / action 04.
Keep in the preparation position of action 03, support the ground with both elbows, tighten the core, inhale, lift the right leg and exhale backward, Straighten the right leg outward, keep the pelvis neutral, and perform dynamic exercises 12-15 times on each side.
/ / action 05.
Hold your hands and knees on the yoga mat, exhale and tighten the core, bend your knees on your right leg, abduct your right hip, and inhale outside your hips for restoration.
Practice 15 times on each side.
/ / action 06.
Lie on your back on the yoga mat, bend your knees on the bridge, exhale with your heels off the ground, tighten the core Move your gluteal muscles and toes forward for two steps, inhale, and slowly return to the bridge type.
Perform dynamic exercises for 12-15 times.
/ / action 07.
Keep on the bridge type, inhale with your heels off the ground, lower your hips slightly, exhale, tighten your core, straighten your hips up for 12 times as a group.
Practice 3 groups of static stretching your hips ▽ / / action 08.
Exit from the bridge type and enter the pigeon type right leg forward, Try to keep your legs parallel to your hips and breathe for 10 breaths before changing sides / / action 09.
Exit from pigeon pose, lie on your back on the yoga mat and enter happy baby pose.
Tighten your waist and back, and relax your shoulders.
Stay for 8-10 breaths tips: the last two postures stretch your hips.
Remember to do it! After you’ve read it, you can watch it before you go 👍。.
