Many people just learn yoga with enthusiasm and don’t understand the basic knowledge of yoga.
Therefore, they are easy to get hurt in yoga and often lose interest due to slow progress.
They give up and end up complaining that it’s useless to practice yoga.
In fact, this is wrong! 1.
Before practice, it is best to keep fasting for 3-4 hours, at least 1-2 hours, and the burden on the stomach should not be too heavy.
Yoga posture is centered on the human spine, stretching and squeezing before and after, left and right.
Excessive stomach burden will cause nausea, headache, chest tightness, and even vomiting.
2.
Don’t eat a lot of food within 1 hour after exercise.
After exercise, our intestines and stomach are in a state of relaxation and rest.
Eating immediately will cause excessive burden on our intestines and stomach.
In addition, after the exercise, the blood of the body is distributed in the bones and muscles of the body.
Eating food immediately will make a large amount of blood flow to the stomach and greatly reduce the blood flow of the heart.
Resulting in an increased burden on the heart.
3.
After bathing and sauna, yoga should not be done within 30 minutes to accelerate blood circulation.
Yoga practice also promotes full blood circulation, which is bound to speed up the heart rate and increase the burden on the heart.
Yoga practitioners in India usually take a cold water bath before practice.
Its purpose is to clean the body.
If the speed of blood circulation slows down, it will not increase the burden on the heart.
4.
Don’t take a bath immediately after practice.
Sebum and sweat will form a sebum film, which can play a very good role in nourishing the skin (this is also one of the reasons why yoga has the effect of beauty and skin care).
Bathing immediately will destroy this beneficial substance.
Therefore, it is recommended not to take a bath immediately.
However, for high-temperature yoga, strength yoga or body yoga training, the situation is different.
These kinds of yoga will make practitioners sweat a lot.
The toxins discharged from sweat need to be discharged by bathing, and sweat stains all over make people feel uncomfortable.
Even so, keep in mind that you should take a bath after practice until your breathing and heartbeat return to normal.
5.
Avoid wearing / wearing accessories (such as, belts, watches, necklaces, earrings, etc.).
These accessories not only affect the movement, but also easily hurt the body during practice.
6.
It’s best to use a professional yoga mat or spread a blanket or big towel on the floor, so that your knees don’t hurt.
The mat used for Aerobics in the gym is not safe to practice yoga.
Too thick will lead to the failure of due support when completing some actions, and the bone will be injured in serious cases.
On the contrary, if the cushion is too hard, it will not have due protection.
In light cases, it will lead to inflammation at the stressed part, and in severe cases, it will damage the normal function of joints and bones.
7.
When practicing posture, you should move slowly.
With correct breathing, you can achieve better results.
Breathing is usually carried out with nostrils, unless there is a special posture.
The breathing mode generally adopts natural breathing, and some movements will adopt abdominal breathing to relieve the pressure on the chest.
Most of the primary posture exercises are stretching exercises, which do not need to hold your breath.
Breathe deeply and slowly.
The breath should be carried out in conjunction with the movement, especially when maintaining the movement.
8.
Posture movement practice should be subject to their own maximum, not necessarily the same as teachers.
Movement practice should be gradual and not eager for success.
To achieve their own limit is the safest and most effective.
9.
You should practice 3-4 times a week, at least twice a week.
You should practice every day according to the strict practice requirements of yoga.
If you don’t have a long time to practice, you can practice in several time periods.
It’s important to develop the habit of practice.
To achieve the effect, it should be guaranteed at least twice a week.
In fact, we don’t have to take classes in a yoga studio or fitness center to practice yoga.
We can also get satisfactory results by spending more than 15 minutes at home and in the office every day.
10.
In case of any discomfort or discomfort during the practice, stop the practice immediately and concentrate on the practice, so as to obtain better results.
And concentration can make you feel and stop immediately when your body is out of sight, so as not to hurt yourself.
11.
Practice should be carried out barefoot, so that you can relax your feet and have a better adhesion of your feet, feel direct and have a more stable posture.
In addition, it can also rub the foot.
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