Stamp the blue words on it and pay attention to us! The metabolic rate of the body is relatively slow, resulting in poor fat reduction effect.
What should we do? In fact, there are many ways to improve body metabolism.
The most important point is to strengthen strength practice and pay attention to diet to assist fat combustion! Today, Xiaobian shares a set of strength Yoga sequence to strengthen the body strength as a whole.
The focus is on the good exercise effect for the abdominal core.
Please collect it quickly! 01 downward dog pose – inclined plate enters downward dog pose from cat cow pose, adjusts 3-5 breathing centers of gravity, enters forward inclined plate shoulder, vertical wrist, core tightening and stops for 3-5 breathing 02 four column support enters four column support from inclined plate elbow flexion.
Jia people with good support can stay for 3 seconds 03 upward dog pose enters upward dog pose from four column support to keep the spine extended, Chest open 04 downward dog pose transition from upward dog pose to downward dog pose stop for 3-5 breaths in downward dog pose 05 single leg downward dog pose mountaineering inhale, lift your right leg from downward dog pose and straighten up your hips, enter single leg downward dog pose to exhale, close your abdomen, bend your right knee and look forward to your chest.
It is recommended to repeat practice 3-5 times.
06 soldiers are in the form of walking your right leg forward from downward dog pose, Keep your hips upright, inhale with your hands upward, extend your spine, exhale and hold for 3-5 breaths.
07 soldier II enters soldier II from soldier I, bend your right leg, knee vertical, heel and hips upright, open your hands to both sides and stay for 3-5 breaths.
08 anti war – side angle continues to keep breathing in soldier II, exhale with your right hand upward, and bend to the left to enter anti war inhalation, The right hand falls on the right thigh and the left hand extends to the side to maintain dynamic practice for 5 times.
09 half moon pose enters half moon pose from side angle pose.
It is recommended to prepare a yoga brick, support the brick with the right hand, and raise the hip of the left leg Open the chest and stay for 3-5 breaths.
Change from pose 05-09 to the left.
Practice 10 standing forward flexion.
Exit from half moon pose and return to standing forward flexion.
Adjust 3-5 breaths.
11 four pillar support.
Exit from standing forward flexion.
Withdraw both legs and enter inclined plate.
12 big worship.
Stay on inclined plate for 3 breaths.
Kneel on both knees.
Enter big worship.
Adjust 5-8 breaths.
13 boat pose.
Exit from big worship.
Sit on the mat and enter boat pelvis to rotate forward, Keep your back straight and close, bend your knees and lift your legs to maintain 3-5 breaths.
If you have good core strength, you can straighten your legs and stay for 3-5 breaths.
14 lie on your back on the mat, bend your knees and knees vertically and exhale with your heels.
Tighten the core, hold your hips upward, tighten your gluteal muscles and stay for 5-8 breaths.
15 relax and lie on your back on the mat, and relax your body and mind for 3-5 minutes tips: in addition, It is suggested that gamma people can appropriately increase the practice of some instruments at ordinary times, so the effect will be better! After you’ve read it, you can watch it before you go 👍。.