On the way to yoga, either in yoga or in yoga, pay attention to the management expert guru Stevie Kewei.
There is a book called seven habits of high-performance people, which is very famous in the workplace.
So what are the good habits of efficient Yoga people.
Take the liberty to apply Covey’s formula to sum up: 1.
Practice asanas diligently.
If you don’t practice asanas, of course, you can’t make progress.
Your body changes only when you are often challenged.
2.
In hard practice, you will increase your strength, balance, flexibility and durability.
You remove toxins and activate energy and vitality in the dynamic flow.
2.
Meditate often.
If your goal is yoga, you should know that all asanas are prepared for meditation – real yoga.
The silence you experience in meditation brings you closer to the true nature of all things.
Give your busy brain some time to rest.
15 minutes to half an hour of peace every day brings you close to the most original yoga.
3.
Slowing down brings trouble.
We live in a busy era.
Do several things at the same time every day.
Can you slow yourself down? Focus on one thing at a time.
Don’t multitask.
You’re not a computer, your brain is not a CPU.
4.
Eat better and eat more things rich in life elements: vegetables, fruits, nuts, Cereals, Do not eat unhealthy and irritating food.
Eat on time when your body needs it.
5.
Give / give the belief that what you give is what you get.
People often give when they expect a return, including love, This kind of giving is not love, it is an agreement.
When giving, don’t think about the result, open your heart and pour it out! 6.
Diligent study without the ancient wisdom and the scriptures of our predecessors can constitute our own self.
Learning: 1% theory needs 100% effort to become a lever for 99% practice.
Reading classics is like watering your yoga.
When you stop, your yoga flower will wither.
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