On the way to yoga, you should pay attention to “knee close to chest” and “chest looking for knee” on the way to yoga.
When do you usually hear this command in class? Forward flexion and folding: when doing forward flexion and folding, emphasize that the chest to find the knee can prevent the arched back, extend the front side of the body to make the ribs forward and away from the pelvis.
Dog pose: when doing downward dog pose, let the chest to find the direction of the knee, which also helps to open the chest and bend the leg head handstand: when doing head handstand, the knee to find the chest, Folding the crane cicada pose from the hip: when doing the crane cicada pose, let the knee go to the chest to better start the core strength.
The knee to the chest actually starts the core strength.
When the knee goes to the chest, or the chest goes to the knee, it actually starts the internal core strength.
For example, when bending forward, the chest looks for the knee, starts the core strength of the abdomen, and rotates the pelvis instead of folding from the waist.
For example, when doing the crane cicada pose, let the knee find the chest, the groin will be tighter, and the core strength of the abdomen will start more.
Let’s do a simple test: sit up, bend your knees, cross your calves, hold your knees close to the chest with both hands, and then release your hands.
Try to keep your knees close to the chest with core strength.
You will find that it is very difficult.
The action of this test can also be practiced frequently to exercise core strength.
You can also lie down and do the same.
Just raise your head, straighten your hands towards the ceiling, keep your legs crossed and your knees close to your chest.
Now try it ▼ teacher wechat ▼ in the near future good Wen ▼ today’s Yoga people are watching..
