There are many people who pay attention to yoga on the way of yoga, but sometimes think about yoga.
Do you go to the yoga studio to get soy sauce or really get benefits? Yoga is an internal practice.
The progress on the yoga mat cannot always be measured.
Maybe one day you find that you can finally do elbow handstand.
This must be a breakthrough.
However, most of the benefits of Yoga start from the inside, which is invisible to the naked eye.
Breathing, awareness and persistence are important in practice.
It’s good to do elbow handstand, but at the same time, you should be able to maintain a steady breath and feel the present.
Through effort and patience, yoga can transform your body and mind.
The first step in the transformation is regular yoga practice.
Other changes can be seen from the following seven performances.
1.
I went to yoga class after work.
After sitting in the office for a whole day, I wanted to go to the bar to relax, but now I really want to practice on the yoga mat.
What you want to drink has become juice.
2.
You always have yoga clothes in your bag.
You don’t know whether you can go to yoga class at the last moment, so you always put your yoga clothes in your bag.
3.
You pay attention to a lot of Yoga cafes Not all kinds of stars, you like male gods are yoga male gods, and your favorite goddesses are yoga goddesses.
4.
Kale and quinoa really sound like the first choice for lunch.
Adding nutritional juice is not that your taste buds have changed, but that your body chooses healthier food to make you better in yoga class and life.
5.
You understand the difference between flow yoga, astonga yoga and iyenga yoga.
And you find which is best for you.
6.
You may start meditating or be curious about it.
It’s not strange for you to sit and don’t want anything.
When the teacher gives you five minutes of meditation in class, you don’t think it’s enough.
7.
You unconsciously practice one legged tree while waiting for coffee at Starbucks.
During the meeting, Practice perineal bandha.
Once your practice is really deep-rooted, you will find that you can practice yoga anytime, anywhere.
How many of these performances do you have- Message Award- Today’s topic: Yoga for a long time, what else do you do? Talk about your experience ~ welcome to leave a message.
Before 12:00 on October 12, we will select the most lucky fans from the selected messages and give one Yoga long sleeve (4 colors are optional) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it..
