Remember the original intention of yoga.
As a new yoga teacher, there will always be countless questions and tensions before class.
Here are 7 tips to help you go farther and farther on the road of yoga 1、 Be yourself, your teaching style may be influenced by your teacher, but the teacher only provides you with rich inspiration, not complete copy and paste.
When your words are not yourself, members can feel it and show their own style.
It is very important to be a unique yoga teacher.
Copy and paste teachers are the same, and teachers with unique styles are one in a million.
2、 Reasonable course arrangement starts from a class standing on the mat to the end.
Your focus must be on their needs (more than language), with breathing and simple warm-up posture, and then gradually to the climax of practice and interspersed transition posture, as well as slowing down at the end and maintaining a long time in supine and repair posture.
Finally, leave 5-10 minutes for rest.
Practice energy recovery in a class and let the body have a good rest is also an art of relaxation.
3、 Simplify meaningful passwords.
Some teachers like to keep talking in class.
Balabala has been talking all the time since the whole section.
There is no buffer time for members.
Simplify their words and make every sentence meaningful, rather than saying a bunch of passwords that they can’t understand or have no gold content.
It is concise and comprehensive.
There is no need to say too many flashy words.
Give members some breathing time to absorb more knowledge at an appropriate time.
4、 Create a good classroom atmosphere.
Music can be considered under appropriate practice.
A good classroom atmosphere can double the practice effect.
Music should not be too loud to attract and distract their attention.
At the same time, music can be selected according to the practice rhythm of a class, and some pure music or Sanskrit songs can be played at an appropriate time.
Choosing the right music style is also a good opportunity to express and show your personality.
5、 Sound and magnetic field are very important.
A person’s voice can expose many things.
The cheerful and depressed tone can be heard or felt.
A good yoga teacher’s voice must be calm and confident.
If you don’t even believe in yourself, how can you make members believe in you? Why emphasize the magnetic field? A person’s magnetic field can attract people or cause rejection.
When you are ready, stable and confident, your magnetic field can affect the students.
6、 Share yoga philosophy in yoga class, in addition to postures and breathing, you can also share some yoga philosophy, singing, diet, etc.
profound Yoga culture also needs to be spread.
For example, yoga has eight branches, just like the eight petals of lotus.
The eight branches include external abstinence, internal practice, body adjustment, breath adjustment, sensation absorption, mind stopping, meditation and Samadhi.
What you bring to students is not only familiar with things that can no longer be familiar, but also share some things they don’t know.
Yoga is not on the mat.
Yoga is in all aspects of your life.
7、 Keeping your own practice and teaching can’t replace practice.
If you want to be a good yoga teacher, you must first be a good student.
A good yoga teacher must also be a good practitioner.
Every yoga teacher comes from students and needs a lot of practice and self digestion and learning.
Yoga is like love.
Companionship is life.
Whether teachers or students, remember not to give up halfway.
Persistence is the king ▼ teacher wechat ▼▼▼ select yoga supplies in the lower left corner of the recent good classes and good things..
