Stamp the blue words on it and pay attention to us! Opening the chest means opening the heart and allowing ourselves to accept more things to practice yoga.
We will have a lot of exercises to open the chest.
Practicing thoracotomy can not only help the lungs expand better, exchange oxygen with the lungs and metabolize waste.
At the same time, it can also help improve body posture and make people more confident! Today, I share a yoga sequence to open the chest and dredge the breast.
You must collect it! 01.
Downward dog pose from cat cow pose to downward dog pose, adjust 5-8 breaths 02-03.
Single leg downward dog pose – inclined board mountaineering pose, inhale from downward dog pose, raise the right leg backward, straighten the hip, exhale, bend the right knee to the opposite side, touch the right knee with the left elbow, and restore dynamic practice for 5-8 times 04.
Single leg downward dog pose returns to single leg downward dog pose, and stay for 3-5 breaths 05.
Wild inhale, Turn the hip over to the left to enter the wild exhalation, tighten the core, open the chest and stay for 3-5 breaths 06, return to the downward dog and adjust for 5-8 breaths 07.
As soon as the soldier inhales, move the right leg towards the middle of his hands and stay for 3-5 breaths 08.
As soon as the soldier reverses the exhalation, stay for 3-5 breaths to the right 09.
As soon as the soldier returns to the soldier, stay for 3-5 breaths 10 Soldier 1 inhales, hands back, chest open, exhale, core tightened, shoulder blades retracted, stay for 3-5 breaths 11.
Stretch and inhale on the side of the high bow step, land on the left hand, extend the right hand to the distance, stay for 3-5 breaths 12.
Twist and exhale in the high bow step, straighten and open the chest upward, twist and stay on the right for 3-5 breaths 13.
Twist and inhale in the low bow step, rotate the right hip outward, and land the left leg backward, Hold your right hand flat to the right for 3-5 breaths.
14.
Inhale in the upper dog – lower dog, return to the upper dog exhale, and restore the lower dog to stay for 5-8 breaths.
After reading all of them, click to see before you go 👍。.