Stamp the blue words on it and pay attention to us! The core is located in the middle of the body and connects the upper and lower parts of the human body.
In the process of yoga practice, it is not only the basis for maintaining body balance, stability and strength, but also the necessary condition for rapid progress and advanced difficult postures.
Therefore, the core of yoga is very important! Xiaobian shares 7 yoga postures, which can not only strengthen the core strength, but also thin the lower abdomen.
People must practice often.
01.
Cross balance I Kneel on all fours, hands under shoulders Raise your right leg back along the inside of your body Straighten your left hand forward and extend your chest Shoulders relaxed, hips level and centered Keep 5-8 breaths and change to the opposite side 2.
Tiger II Enter in the upper pose and bend your right knee and thigh forward Bow your head, arch your back, retract your abdomen, and sink your shoulders Bend your left hand and touch your elbow and right knee Maintain 5-8 breaths, change the opposite side 3 and elbow support Enter in tiger pose 2, straighten your legs and step on the ground with your toes The elbows are under the shoulders and the forearms are on the ground Tighten the core, tighten the thighs and lift up The neck is relaxed and the body is in a diagonal line Keep 5-8 breaths.
4.
Side stand The elbow supports the entry and the hands support the ground Put your weight on your right hand and turn to the left Keep the outside of your right foot on the ground with your feet together The right arm is perpendicular to the ground and the hip is away from the ground The core is tightened and the left hand is extended upward Keep 5-8 breaths and change to the opposite side 5.
Boat Sit up, bend your knees and step on the ground Put your fingertips forward on the back of your hips Lift the chest and extend the spine upward Lift the lower legs parallel to the ground in turn Straighten your arms forward, palms facing each other The core is stable, maintaining 5-8 breaths.
6.
Half boat Enter the boat and straighten your legs in turn Roll your back and drop your legs down at the same time The legs are at an angle of 30 degrees to the ground Lift your knees and thighs and stretch your toes Keep 5-8 breaths.
7.
Half boat variant Half boat entry, bend your right knee and thigh close to your abdomen Put your hands around your right knee and pull your right leg towards your body Tighten the core and keep your toes straight.
Keep 5-8 breaths.
It’s too sour after changing the opposite side.
You can also become the queen of vest line after regular practice.
After watching it, click and go 👍。.
