Stamp the blue words on it and pay attention to us! Stress is destructive to body and mind.
Controlling stress is very important to physical and mental health.
Restorative yoga can relax body and mind, enhance parasympathetic nerve and promote sleep.
When you are stressed or before going to bed, try the following 5 individual exercises to calm your body and mind! 1.
Inverted cane supine wide angle step1: lie on your back with your lower back on the pillow Step2: keep your legs together and straight against the wall Step3: put your arms on your side with your palms facing up Step4: close your eyes and breathe for 2-3 minutes step1: lie on your back with your lower back on the pillow Step2: keep your legs straight against the wall and open and sink to the ground Step3: put your arms on your side with your palms facing up Step4: close your eyes and breathe for 2-3 minutes Baby variant step1: lower legs and insteps close to the ground, knees open slightly wider than shoulders Step2: big toes touch, heels separate, hips sit towards heels Step3: side face, abdomen close to pillow Step4: arms on both sides of pillow, shoulders and back relax step5: close eyes and regulate breathing, keep it for 2-3 minutes 3.
Side lying corpse propping step1: side face Put your upper body on the pillow Step2: bend your knees and sink to the ground Step3: put your arms on both sides of the pillow Step4: keep on the opposite side for 2-3 minutes step1: lie on your back, put your head and waist back on the pillow Step2: lift your arms horizontally, palms facing upward Step3: bend your knees, feet and soles close to each other Step4: rotate your thighs outward and sink to the brick surface step5: close your eyes and breathe for 2-3 minutes Step 1: lie on your back with your body in a straight line step 2: put your knees on the pillow step 3: put your arms on your side with your palms facing up step 4: your feet are slightly wider than your shoulders, and your thighs rotate outward step 5: close your eyes and breathe for 2-3 minutes.
After you’ve seen it, click and go 👍。.
