Stress is destructive to body and mind.
Controlling stress is very important to physical and mental health.
Restorative yoga can relax body and mind, enhance parasympathetic nerve and promote sleep.
When you are stressed or before going to bed, try the following 5 individual exercises to calm your body and mind! 1.
Inverted stick – supine wide-angle supine, with the lower back on the pillow, the upper legs close together and straight against the wall, the arm on the side of the body, the palm facing up, close the eyes for breath, and keep supine for 2-3 minutes, the lower back on the pillow, the upper legs straight against the wall and open to sink to the ground, the arm on the side of the body, the palm facing up, close the eyes for breath, and keep for 2-3 minutes.
2.
Baby variant, with the lower legs and insteps on the ground, The knees are slightly wider than the shoulder width, the big toes touch each other, the heels are separated, the hips sit on the heel side face, the abdomen is close to the pillow, the arms are placed on both sides of the pillow, the shoulders and backs are relaxed, the eyes are closed and the breath is adjusted for 2-3 minutes.
3.
Lie on the side with the corpse side face, the upper body is placed on the pillow, the legs bend their knees and sink to the ground, and the hands and arms are placed on both sides of the pillow for 2-3 minutes.
Change the opposite side.
4.
Lie on the back with the head Put the waist and back on the pillow, hold the arms flat on the side, bend the palms upward, turn the soles of both feet close to the thighs, open the sink to the brick surface, close your eyes and regulate breathing for 2-3 minutes.
5.
Lie on your back in the upright posture, put your knees on the pillow in a straight line, and put your arms on the side of the body, with the palms upward, your feet slightly wider than your shoulders, turn your thighs outward, close your eyes and regulate breathing for 2-3 minutes.
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