Yoga is either yoga or paying attention to physiological pain on the way of yoga.
It seems to be a common health condition for women, but when the symptoms are serious, it will even disrupt their normal life and work, which is a major worry that women often have to face.
So how to relieve dysmenorrhea with yoga posture? 1、 Open your legs, bend your knees, touch the soles of your feet, hold your big toes with your index fingers and thumbs, straighten your waist and back, and don’t hunchback (beam angle).
Keep breathing normally for 1 minute.
(try this pose if you have high flexibility) put your hands forward on the floor and your head down (toe forward).
Keep breathing normally for 1 minute.
The soles of the feet still touch each other, and the upper body slowly lies back, with both hands straight and placed on both sides of the body or above the head (supine beam angle).
Keep breathing normally for 1 minute.
2、 Sit with your legs straight, open to the limit on both sides, put your hands on the floor in front, gently support the ground with your fingers, and straighten your waist and back.
Keep breathing normally for 1 minute (sitting angle).
(try this pose if you have high flexibility) keep your legs unchanged and your elbows on the ground.
Keep breathing normally for 1 minute (sitting angle flexion).
(try this pose if you have high flexibility) keep your legs unchanged and straighten your hands forward.
Keep breathing normally for 1 minute.
3、 King Kong sits on his knees with his legs together, his insteps on the ground, his hips on his heels, and his legs directly below his thighs.
Straighten your back, cross your hands and put them gently on your knees.
Keep breathing normally for 1 minute.
4、 The hero kneels down with his legs and knees together, his legs open outward, his hips on the floor, and his legs on both sides of his thighs.
Straighten your back, cross your hands and put them gently on your knees (hero sitting).
Keep breathing normally for 1 minute.
The lower body remains the same, and the upper body lies back slowly, with both hands straight and placed on both sides of the body or above the head (supine beam angle).
Keep breathing normally for 1 minute.
▼ teacher wechat ▼ recent good Wen ▼ today’s Yoga people are watching..
