Stamp the blue words on it and pay attention to us! Hip joint is one of the main joints for practicing yoga.
The softness of this joint is very important to whether you can practice yoga well.
Moreover, opening the hip can also help the blood circulation in the pelvic area and warm up the internal organs.
But when practicing yoga, many beginners with stiff body will think it is difficult to open the hip.
After practicing a lot of hip opening movements, the hip still can’t open.
In fact, beginners want to open their hips, not in a moment, but in a long-term practice step by step every day.
For example, you can spend 10 minutes at home every day to practice hip opening from simple actions.
Quantitative changes cause qualitative changes, and yoga hip opening becomes simple.
6 classic hip opening movements, all-round hip opening effect, bar drop 1.
Supine hero – hip joint internal rotation kneeling on the cushion surface, legs close together or separated with the same width as the hip, feet open slightly larger than the hip, instep close to the ground, push the calf belly outward, sit between the legs, lie on the pillow or cushion for 1-2 minutes 2.
Supine beam angle – hip joint external rotation sitting on the cushion surface, Put your feet together, open your legs to both sides and lie on your back on the pillow or cushion surface for 1-2 minutes.
3.
Lie prone on the frog hip joint abduction, kneel on the cushion surface, lie forward, slowly and controllably open the large and small legs on both sides of your legs for 90 degrees, and maintain for 1-2 minutes.
4.
Stand in the mountain stretching posture of crescent hip joint, take a big step back with your left foot, put the instep of your lower leg on the ground, inhale and extend the spine, exhale and bend back, Hold for 1-2 minutes, change the other side 5.
Single leg back extension – hip flexion sitting on the cushion surface, bend the left knee, put the left foot on the root of the right thigh, inhale and extend the spine, exhale, bend down, hold the front sole of the right foot with both hands for 1-2 minutes, change the other side 6.
Shoelace – hip retraction sitting on the cushion surface, Bend your knees, put your left foot on the outside of your right hip, put your left foot on the outside of your left hip, inhale and extend your spine, exhale, bend down for 1-2 minutes, and look at it on the other side.
After reading it, click and go 👍。.
