The channels and collaterals are unobstructed, and all diseases disappear naturally
.
Traditional Chinese medicine believes that the channels and collaterals determine human health, and only when the channels and collaterals are unobstructed can the Qi and blood be vigorous
.
Once the meridians are blocked, the body is prone to pain, which will also affect the effect of our yoga practice
.
Therefore, dredging the meridians is particularly important
.
Moreover, closing the accumulation of Yang Qi in autumn is a good time to dredge the meridians
.
Therefore, today Xiaobian specially shared a set of Yin Yoga sequence to help you dredge the meridians and get twice the result with half the effort
.
In action 1, stand with your feet slightly larger than your hips, slightly bend your knees and hold your hips with both hands, keep the natural curvature of your spine, make a clockwise circle with your hips, repeat Group 8 and then change the counterclockwise circle, repeat Group 8, pay attention to keep natural breathing during practice, and relax your shoulders in action 2, stand with your feet separated from your hips, inhale with your toes forward, extend your spine, exhale, fold your hips downward, bend your spine downward, and relax naturally, When the hands fall down naturally, you can bend your knees slightly, keep your neck relaxed and stay for 2 minutes, arch your back and get up
.
The three feet are slightly larger than your hips, stretch your back with your toes outstretched, exhale, bend your knees and squat down, keep your knees in the same direction as your toes, keep your hips down as far as possible, close your hands in front of your chest, push your arms and the inside of your knees, and relax your shoulders
.
Stay here for 2 minutes
.
Move four, sit and stand on the mat, Pull your gluteal muscles backward and bend your knees outward, with the soles of your feet opposite, the heels close to the perineum, inhale and extend your back, exhale, bend your body forward, move your hands forward, put your elbows on the ground, and relax your head naturally
.
You can also rest on a brick under your forehead for 2 minutes, sit and stand for 5 minutes, bend your left knee, put your left foot on the outside of your right hip, then bend your right knee, and put your right foot on the outside of your left hip, overlapping your knees up and down, The spine is straight up, the left hand is up, the right hand is down, the big arms overlap, the small arms are intertwined, the palms are opposite, the fingertips are up, the shoulders are relaxed, stay for 1-2 minutes, change the opposite side action, six kneel from four corners, the knees are separated from both sides as far as possible, the big and small legs are vertical, the hips are down to the ground, the elbows are on the ground, and the abdomen is retracted to prevent waist collapse
.
You can pad blankets or pillows under the body and deepen the posture with each exhalation, Stay for 2 minutes action 7 lie prone on the mat, keep your feet apart with your hips, straighten your hands forward, keep them apart with the width of your shoulders, inhale and extend, exhale, pull your elbows to the direction of your chest, lift your chest up, expand your collarbone, keep your shoulders backward and downward, and gently bend your spine back, stay for 2 minutes action 8 sit your hips on your heels, inhale your knees separately to lengthen your spine, Exhale and twist your body to the right, straighten your left hand to the side, keep your left shoulder on the ground, and your right hand around your back
.
Keep your left face on the ground for 1-2 minutes
.
Restore and change the opposite side to practice action 9
.
Sit and stand with your hands back on the ground, inhale with your fingertips back, keep your back straight up, exhale, bend your knees, put your left ankle on your right thigh, hook your toes back with your exhalation, keep your left leg close to your abdomen, and relax your shoulders for 1-2 minutes, Restore, change the opposite side to practice action 10 lying on your back, raise your hands horizontally, slightly bend your elbows, relax and bend your knees, separate your feet with the same width as the cushion, inhale and prepare, exhale your legs to the left, return to the right when inhaling, exhale your legs to the right to cooperate with breathing, dynamically practice 8-10 groups of actions 11 lying on your back, bend your knees, lean your thighs against your abdomen, your legs perpendicular to the ground, and your soles face the ceiling, and grasp the outside of your feet with your hands respectively, Relax your shoulders downward and keep your knees sinking during each exhalation for 2 minutes ▼ teacher wechat ▼▼ recommend good lessons and good things in the near future
.
Select yoga products in the lower left corner.
.
