The beauty of yoga is mainly reflected in the gradual movement, which is soft and can well reflect the plastic effect
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Starting from the basic and simple postures, it will take you to experience the beauty of yoga- Yamagata – let’s straighten out when we stand! Meimeida ~01 how to judge whether there is a problem with body shape? Iyengar said that looking at the shoes worn by others, we can see whether the body can be deformed from the wear degree of the sole or heel
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Because when some people stand, their body weight is completely on one leg, or they put one leg to one side, while others put their body weight on their heels, or on the inside or outside of their feet
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Ladies, let’s compare them
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The correct way is to distribute the weight evenly on our feet
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Even when we separate our feet, we’d better make our heels and toes parallel to the central plane of the body rather than at an angle
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This will not lead to physical deformity and affect the elasticity of the spine
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02 mountain pose 1
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Keep your feet together, and try to fit your toes, inner side of your feet and heels together; 2
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Straighten the knees, lift the knees, contract the hips, and lift the muscles at the back of the thighs; 3
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The abdomen is slightly retracted, the chest is raised, the spine is extended upward, and the neck is straight; 4
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Body weight should not be placed only on heels and toes, but should be evenly distributed; 5
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The ideal position is to extend your arms over your head, but for convenience, you can also put them on the body test
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Hold the pose for 30 seconds – 1 minute; Rest, relax; If you have enough time, you can repeat the exercise many times
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03 benefits of mountain style 1
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Improve body shape 2
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Close your eyes to practice, you can have a good sense of balance 3
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Reduce sciatica 4
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Reduce flat feet 5
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Strengthen the strength of thighs, knees and ankles 6
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Concentrate 7
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Enhance willpower 8
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Alleviate anxiety.
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