My enlightenment yoga teacher once said to me that if you are focused in yoga practice, even if you just sit quietly in a simple sitting to observe your inner side and realize the outside side, you can feel all the happiness, but often in real Yoga: the poses taught by this teacher are too simple (simple poses are repeated) After the teacher’s class, I didn’t sweat at all (sweating is also affected by different personal physique)
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So and so classmate is really powerful
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I can do so many difficult postures (practice yoga, remember not to compare with you)
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Compared with you, I’m still far from good (you don’t need to compare with others, just be yourself)
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In fact, The real difficulty of yoga does not lie in how light you jump back and forth, how stable your inverted three-dimensional pose is, or even how well your God monkey does it
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The real yoga practice is that the simpler the pose, the more you should practice hard, practice upright position and repeat to achieve smooth breathing, Unity of body and mind we need to know more about our body and mind through the simplest yoga posture, rather than comparing who can split and who can stand upside down
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Yoga practice is a natural accumulation over time
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When you have a solid foundation, difficult postures will naturally come into being
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Yoga practice is if you let you play the best postures instead of simple meditation, breathing, meditation At the beginning of inner meditation, you may be immersed in the impetuosity of the difficulty of practice, which will aggravate the vanity of satisfying your heart
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What you practice is not yoga, but will only make you farther and farther away from yoga
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In yoga practice, all seemingly simple postures contain broad and profound truth
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They are our shortcomings to change in yoga practice, Face up to your own process yoga is such a process
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You need to repeatedly practice the simplest asana
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This process is like life experience
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You need to constantly polish, digest, polish and refine, so as to achieve an art of purifying yourself
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Through awareness from the inside to the outside, Let you feel your true self
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If you think difficult asana is yoga, it is no different from those acrobats
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You don’t stick to the difficulty of asana, don’t fear the future, don’t miss the past, don’t mess with your heart, stay in the present, be simple, meditate, don’t paranoid, don’t be impetuous, and don’t be vain
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This is the real yoga ▼ teacher wechat ▼▼▼ good lessons and good things in the near future
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