Yoga, super stiff hips, can’t open? In addition to the daily yoga practice, wallcrack recommends these 6 yin yoga moves that can be practiced at home
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After 3-5 minutes of each movement, with breathing, you will magically find that the stiff hip can open more
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This is the hip opening method of Yin Yoga
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In the long-term maintenance, let the hips open gently bit by bit
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It’s super comfortable
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You must try it! 1
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Dragonfly sit on the cushion surface, straighten and bend your legs, place your left knee at the root of your right thigh, put the pillow on your right leg, exhale, relax your spine, bend forward for 2-3 minutes, sit on the other side, open your legs at an appropriate distance, stand the pillow upright, put your head on the pillow, completely relax your spine, put your hands naturally on the front of your body for 3-5 minutes
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2
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Frog kneel on the cushion surface, Bend your torso forward, support your elbows on the pillow, open your legs slowly and controlled to both sides for 3-5 minutes
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3
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Stand in Dragon Mountain style, take a big step backward with your left foot, knee on the pillow, instep against the vertical cushion surface of your right leg, and put your hands on your right thigh
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If you have good physical conditions, you can bend your elbows in the front of your body or add spinal torsion for 2-3 minutes, and change to the other side
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4 Butterfly sitting on the cushion surface, feet close together or slightly apart, put the pillow on the front side of the body and exhale
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The spine is completely relaxed, bent forward and downward, and the arms are naturally relaxed and extended forward for 3-5 minutes
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5
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Deer sitting on the cushion surface, put the left foot back, the palm of the right foot close to the left thigh, sit on the cushion surface, and twist the spine to the right to relax, The left hip is naturally lifted away from the cushion surface, and the trunk lies prone on the pillow for 2-3 minutes
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Change the other side
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6
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Kneel and stand on the cushion surface in infant style, with the legs separated slightly larger than the hips, sit back on the heels, put the pillow in front of the legs, and bend the body forward naturally for 5-8 minutes.
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