At the beginning, it is a good choice to practice handstand and 90 ° handstand against the wall
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90 ° handstand against the wall as a preparation exercise for handstand can enhance strength, stability and endurance
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It can give the practitioner a sense of security
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Now let’s see how to practice supine handstand step by step
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Most of the elements of practicing in 90 ° handstand against the wall can be practiced here
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For example, enhance hip strength, tighten arms, etc
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Lie on your back, head to the wall
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Measure your distance from the wall by raising your arms above your head
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Touch the wall with your fingertips
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Release your arms and put them on your sides
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Bend your right knee to your chest and put a yoga brick on the soles of your feet
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The Yoga brick is lifted up to the ceiling
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Straighten your left leg and raise your arm over your head
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At this time, it is in the half position of 90 ° handstand
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When you press your fingers into the wall, press your feet firmly into the Yoga brick
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Pay attention to the position of your body and imagine how it feels upside down
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90 degree handstand in mountain pose once your body has the mark of 90 degree handstand shape, you can add balance and strength to your practice
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Stand in mountain pose with one leg away from the wall
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Make a ring with a yoga belt
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Then place the belt over your elbow and hold the Yoga brick in both hands
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Lift the Yoga brick
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This will help you with shoulder flexion, extension and upward rotation of the shoulder blades
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This is all the basic elements of a 90 ° handstand
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Straighten your right leg or put your foot on the wall, keep breathing a few times, and then practice sitting 90 ° Handstand on the other side
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Sitting 90 ° handstand is similar to boat
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You can put your heels on the wall or chair and sit on the ground near the wall
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Put your heels on the wall or chair to keep your feet actively bent
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Raise your chest, put the Yoga brick between your hands, and then raise it over your head
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When rotating the shoulder blade upward, expand the shoulder blade
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Activate three contact points; Press in your heels and straighten your legs, press down on your sitting bones to lift your spine, and lift the Yoga brick high into the air
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Keep breathing a few times, and then practice the 90 ° handstand dog pose with your feet raised on the other side
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It is an excellent preparation for the 90 ° handstand
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Let you practice all the elements we discussed, including arm positioning, deepening hip folding and leg pressing
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Once you feel comfortable in downward dog pose, you can start raising your feet and shifting your weight from your feet to your hands
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There are many ways to raise your feet
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Place the two yoga bricks horizontally against the wall, start with the table top pose, put your feet on the Yoga brick, and then enter the downward dog pose
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2
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Next, stack two yoga bricks in the same way and enter downward dog pose
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Please note how much weight you have on your hand compared to the conventional downward dog pose
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3
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Then use the chair
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Put the chair against the wall with your back to the wall
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Stand in front of the chair with your back to the chair
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Fold forward, press your hands firmly on the ground, and then put your feet on the chair 4
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When raising your hips, press your feet into the chair
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You can move your hands back so that they are aligned under your shoulders
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Try to put your hips over your shoulders
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This is essentially a 90 ° handstand, but the feet are below the hips
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5
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Now, get ready on your knees with your feet facing the wall
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Keep your hands close to the ground
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Lift your knees
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Put one foot on the wall, then the other
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Push the floor down as you lift your hips up to the ceiling
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Keep breathing here a few times and exit
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Put down one foot, then the other, and rest in baby pose
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After mastering the preparation posture, you can practice the handstand with straight legs
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Now let’s share 16 handstand beautiful pictures with praise 01, 02, 03, 04, 05, 06, 07, 08, 09, 10, 11, 12, 13, 14, 15, 16
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Is it full of power after reading!.
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