On the way to yoga, there are many benefits of paying attention to elbow support on the way to yoga
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Almost exercise your whole body strength: arms, back, abdomen and thighs
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Because to resist gravity, the whole body should coordinate and force equally
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For beginners, there will be many mistakes because of insufficient strength
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Let’s take a look at the correct version first: the elbows are aligned with the shoulders, the small arms are parallel to each other, the shoulder blades are unfolded away from each other, the abdomen is retracted, the lateral muscles in the front of the thighs are lifted, the heels are pushed back, and there is a straight line from the top of the head to the heels
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The typical four wrong versions: the hips are raised too high, the thigh back is too hard, the hips are raised too low, and the abdominal muscles are not activated
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Although the height of the hips is correct, the waist collapses, There is no adduction in the abdomen, the position in the middle of the shoulder blades collapses, there is no force on both sides of the back and thorax, and the head goes down too much
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When the body still has strength, it is easier to maintain the positive position
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If you feel that you have no strength, you should come down and rest, otherwise it is easy to practice out of alignment- Message Award- Welcome to leave a message
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Before 12:00 on August 17, we will select the most lucky fans from the selected messages and send out a pair of Yoga Capris (4 colors are optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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