Whether you want to maintain your ideal weight, be healthy, or have a clear and clear mind, you should seriously consider following a healthy Yoga diet, or at least make some gradual changes in your diet
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What are the opinions of Ananda Darcy, a senior teacher of Huilan yoga, on healthy diet? Let’s take a look at the story of teacher Ananda Darcy (second from left) and his family
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Not long ago, I returned to my hometown Australia to visit my family
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During this period, I went to a large mall
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There, to my surprise, I found that there were so many overweight people around
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However, I was not surprised when I saw them eating a table full of fried chicken, fried pork chops, hot dogs, hamburgers and other high calorie foods
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This reminds me of many years ago when I ate a lot of junk food with high calories and low nutrition like them
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At that time, I was always troubled by struggling with my weight
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At the same time, I also suffered from sleepiness and low quality of life caused by meat and refined food centered eating habits
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What is even more regrettable is that I did not realize at all that the enormous risk of such a food habit is hidden, especially the risk of major and difficult diseases such as diabetes, heart disease, stroke, cancer and so on
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I would like to meet these people and tell them how unhealthy a meat based diet is
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Although these foods look delicious and can bring some temporary pleasure to people when they eat, they destroy our body’s immune system and reduce our ability to resist diseases
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They have a great negative impact on our physical, mental and mental health, which also makes us gradually far away from the happiness and happiness we have been searching for
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I would like to share with these people that there is a diet especially suitable for human physical and mental health, that is, yoga diet
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According to the viewpoint of Yoga Science, the suggestion of Yoga diet is the most suitable diet for human beings
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It is not only delicious, nutritious and easy to digest and absorb, but also makes people energetic, energetic and easy to achieve the best health state
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In particular, it plays an obvious role in improving people’s mood, preventing depression, promoting internal peace and tranquility, enhancing quick thinking and helping people obtain deep and lasting happiness
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Yoga diet is a crucial link in the yoga lifestyle
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Yoga diet includes colorful fruits and vegetables, beans to provide energy, nuts and seeds to enhance vitality, grains to maintain life, dairy products to give life power, oils such as butter, sesame oil and coconut oil, sugars such as honey and crude sugar, and spices such as turmeric, ginger and cinnamon
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Yoga diet is rich in vitamins, minerals, plant nutrients and natural antioxidants
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These nutrients and natural antioxidants help to optimize our body functions and protect cells from chemical pollution and destruction of antibiotics, pesticides and pesticides
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Yoga diet is also rich in plant fiber, which is very important for health, weight loss and disease prevention
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It is true that following the Yoga diet does not mean that we will not live or live forever, but eating a nutritious Yoga diet can greatly improve our quality of life and effectively reduce the prevalence of diseases caused by eating habits
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For those who, like me, have always believed that things good for your health are absolutely not delicious, you will be pleasantly surprised when you find the wonderful taste brought by a variety of Yoga diets
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When I first came into contact with yoga diet, it seemed to open a door to rich, colorful and delicious food for me, and I found food I had never heard of before
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What makes me happy is that after following the Yoga diet, my body is getting better and better
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As a side benefit, I also lose weight
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18 years later, I still happily follow a healthy Yoga diet
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Because of it, I not only continue to enjoy all kinds of delicious dishes, but also gain the best physical and mental health, let alone worry about excess weight// About the author / / Ananda Darcy began to study Yoga Science under the guidance of teacher Huilan and master Bai Zhongyan since 1998
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He is a disciple of contemporary Orthodox yoga meditation master Bai Zhongyan
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After experiencing the positive changes brought by yoga to her body and mind, she began to share all aspects of yoga lifestyle with the public in the United States and Australia for 12 years
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Ananda Darcy is good at helping others integrate a healthy yoga lifestyle into their daily life, so as to live a balanced life
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At present, she has settled in China with her husband master lagunadas and two children
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She cherishes the opportunity given by teacher Huilan and master Bai Zhongyan to share the wonderful gift of yoga with the Chinese people
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Our tutors were selected in the past | Zhang Huilan, the mother of contemporary Chinese yoga, and Bai Zhongyan, the master of yoga meditation, 22 life growth theme courses | Embark on the road of wisdom and reproduce the inner light of Cymbidium music | My long cherished wish is a pleasant and enlightening audio-visual feast, Huilan world | Encourage you to move towards a happier and healthier life
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About Huilan, Huilan is a beautiful and wise yoga master, a mother of three children, a grandmother of six children, a composer and a writer
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Her “Yoga” TV series has been continuously broadcast on China Central Television for 15 years from 1985 to 2000
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It has become one of the longest broadcast TV programs in the history of Chinese television
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People affectionately call her “the mother of contemporary Chinese yoga”
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Out of selfless love, Huilan shares yoga with everyone and has worked hard to produce many Yoga Videos, music and books
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Today, millions of Chinese people practice Huilan yoga at home, in various venues, parks and community centers
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Huilan Yoga regularly holds various courses and activities in dozens of cities in China..
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